Asian Tofu Stir Fry Recipe

Listing Results Asian Tofu Stir Fry Recipe

WEBSep 19, 2019 · Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu

Rating: 4.7/5(169)
Calories: 297 per serving
Category: Main Course
1. Drain the tofu. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Cut the tofu into 3/4-inch cubes.
2. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Don’t feel that you need to stir constantly. Sitting for a while on one side is what will allow the tofu to brown. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. Stir and cook until fragrant, about 1 minute.
3. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. It will seem like a ridiculous amount at first but will cook down considerably. Stir in the sesame seeds. Stir in the sesame oil. Remove from the heat. Sprinkle the reserved green onions over the top. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste.

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WEBMar 6, 2024 · Continue to stir-fry for 2-3 minutes until sauce thickens slightly. Stir in green onions right before serving. By using low-sodium soy sauce and limiting ingredients like …

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WEBMar 6, 2024 · Make your own stir fry sauce with rice vinegar, sesame oil, garlic, ginger and small amount of honey or sugar. Homemade sauces allow you to control the exact …

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WEBJun 25, 2020 · How to Make Healthy Garlic Tofu Stir Fry. Start by coating the cubed tofu with egg: In a bowl, whisk the egg then …

Rating: 4.7/5(23)
Views: 20
Category: Main Course
Calories: 315 per serving
1. Drain and dry the tofu with a few pieces of paper towel. Then cut into cubes.
2. Whisk 1 egg and add to the tofu, season with a pinch of salt. Gently mix the tofu and eggs to coat thoroughly. Set aside.
3. In a small bowl, whisk all the ingredients for the sauce. Set aside.
4. Heat 2 - 3 tbsp cooking oil in a big pan on high to medium heat. Once hot, add garlic, ginger, and the white part of the green onion. Saute for 30 - 45 sec or until fragrant (watch it closely so it doesn't burn).

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WEBJan 8, 2020 · Transfer to a bowl or plate. While tofu is cooking, whisk together the ingredients for the sauce in a small bowl. Add remaining 2 teaspoons oil to the same skillet. Add garlic and onion and cook until …

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WEBIn a small mixing bowl, whisk together all of the sauce ingredients – set aside. To a large skillet over medium-high heat, add sesame oil and swirl to coat. Then add veggies and toss to coat. Cook for 5-7 minutes, stirring …

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WEBSep 8, 2023 · Transfer the tofu to a bowl and place the empty skillet back on the stove. Heat the remaining tablespoon of oil and add the veggies. Toss until slightly charred and tender (approx. 5 minutes). Add the …

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WEBFeb 21, 2019 · Fry on each side, until golden brown, about 12-15 minutes total. Transfer the tofu to a paper towel-lined plate. To the same skillet, add the cabbage and broccoli, and cook, stirring, until tender, about 8 …

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WEBFeb 24, 2024 · Gently shake the tofu around in the bag until all the pieces are coated. Add the oil to a 12-inch skillet and heat it over high heat until the oil is shimmery. Add the tofu cubes, spreading them out in the pan in …

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WEBOct 26, 2023 · Then, add 2 Tbsp low-sodium soy sauce, 1 Tbsp honey, 1 tsp sesame oil and 1 tsp rice vinegar to a small bowl. Whisk to combine. Now, in a separate small bowl, …

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WEBMar 7, 2022 · Raise the heat to high. Add the white parts of the scallions and carrots to the skillet. Stir-fry for 1 minute. Add the broccoli and mushrooms to the skillet. Stir-fry 2 to 3 minutes more, until the veggies …

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WEBJan 8, 2021 · Add the tofu, toss and cook for a few minutes until golden and crispy. Remove the tofu and add to a plate. Return the same pan to medium-high heat and add more oil if needed. Add the onion, ginger …

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WEBApr 19, 2024 · Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over high heat. Add mushrooms and bell pepper; cook, stirring occasionally, until soft, about 4 minutes. Stir in scallions, ginger and …

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WEBFeb 22, 2024 · Add the tofu to the mixture. If you have time, let the chicken marinate in the sauce for 15 minutes. You can also marinate longer if desired. Add the vegetable to the tofu and stir to coat. 3. Spread out …

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WEBApr 22, 2024 · Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. …

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WEBCut the tofu into 3/4-inch squares and marinate in citrus zest and juice; season with salt and pepper. Combine hoisin, rice vinegar, soy sauce, …

Author: Michele Urvater
Difficulty: Easy

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WEBMay 4, 2023 · Add the veggies: Transfer the cabbage, and garlic to the skillet and sauté for about 3 minutes more, or until the cabbage is just wilted. Step 4. Meanwhile, make the sauce. Mix the soy sauce, rice …

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