Asian Shrimp And Broccoli Recipe

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WebKeto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Loaded with …

Rating: 4.4/5(62)
Total Time: 20 minsCategory: DinnerCalories: 170 per serving1. In a small bowl whisk the stir fry sauce ingredients together, set aside.
2. Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 minutes until the shrimp is pink.
3. Add in the broccoli and stir fry sauce. Cook 4-5 minutes, stirring occasionally until the broccoli is tender.
4. Serve immediately. Garnish with fresh green onions and nuts if desired.

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WebAdd 1 tbsp avocado oil to the now hot wok (remove the shrimp from the wok but keep the wok on the heat). Swirl the wok to distribute the oil. Add the broccoli and ¼ cup of water …

Rating: 5/5(5)
Calories: 215 per servingTotal Time: 45 mins1. Drain the tofu noodles very well. You want to remove as much moisture from the noodles as possible. Better yet, you could microwave the noodles for 1-2 minutes on high. This will cause more water to release, then drain it a second time to remove the extra water.
2. Preheat a large wok over high heat until very hot and starting to smoke. Add the avocado oil, drizzling it around the wok and its sidewalls. You will need to work very quickly from here on out so make sure to have all the ingredients prepped ready to go into the hot wok.
3. Prepare the sauce by combining the soy sauce, sherry wine, and sesame seed oil. You want the sauce to glaze and using thickener is not an issue for you, add 1 tsp of arrowroot powder here. Stir well and set aside.
4. Add the shrimp and kosher salt. Stir fry until the shrimp is pink and cooked through. Set aside to a clean bowl while you prepare the broccoli. The shrimp does not need to be completely cooked through as it will get a second cook later on.

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WebThis creamy and easy garlic shrimp recipe makes a tasty low carb / keto dinner that you'll love! Prep Time 5 minutes Cook Time 10 minutes Total Time 15 …

Rating: 4.8/5(23)
Total Time: 15 minsCategory: DinnerCalories: 381 per serving1. In a pan add the shrimp and the broccoli and cook at medium-high with the olive oil for 3-4 minutes, while stirring.
2. Add in the garlic and tomato, the lemon juice, crushed pepper (optional) and stir in the cream cheese. Let it cook for 2-3 minutes like this and stir in the arugula and basil. Turn the heat off and add Parmesan, A LOT of black pepper, olives, and salt if needed (I didn't have to add any).
3. Serve immediately and enjoy.

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WebIn a skillet over medium heat, combine garlic, liquid aminos, vinegar, sweetener, and ketchup. Bring the mixture to a …

Reviews: 10Calories: 443 per servingCategory: Main Courses1. In a skillet over medium heat, combine garlic, liquid aminos, vinegar, sweetener, and ketchup
2. Bring to a boil and then turn off heat
3. Steam broccoli until tender in a large pot fitted with a rack
4. In a medium mixing bowl, season shrimp with salt and pepper

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WebHeat oil in a skillet or wok until very hot (but not smoking), add shrimp and saute until pink. Remove shrimp from pan, cover with foil and keep warm. Add broccoli and carrots. Saute for 3 minutes, stirring …

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WebFirst, prepare the shrimp and broccoli. Next, in a medium pot, set 4 cups of water to a boil. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper …

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WebStep 1. Heat 2 tablespoons oil in a large saucepan over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 …

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WebTequila Lime Shrimp Zoodles. This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned …

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WebTry steaming greens like bok choy or Chinese broccoli — available at most Asian markets — with oil, salt, and pepper for a simple, low carb addition to your …

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WebAdd shrimp and 1/8 teaspoon salt. Saute until the shrimp are pink, about 3 minutes. Transfer to a bowl. Add the remaining 1 1/2 teaspoons oil to the pan. Add broccoli and …

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WebBeat the egg and Sriracha together in a small bowl. In another small bowl, combine the coconut flour, salt, cayenne, ginger, and garlic powder and stir. Rinse the …

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WebInstructions. In a small mixing bowl, whisk together water, soy sauce, chili garlic sauce, ginger, garlic, red pepper flakes, honey, and cornstarch. Heat a wok or large skillet over …

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WebThere's only a few steps and about 20 minutes of cooking time. Cook onions in lard or coconut oil over medium-high heatuntil they are translucent. Stir in garlic and …

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WebInstructions. Melt butter in a large non-stick frying pan over medium heat. Add garlic and red pepper flakes and cook for 20 seconds. Add broccoli and stir until …

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WebAdd 1 1/2 teaspoons oil and stir-fry green onions, ginger, and garlic for 45 seconds. Remove from pan and add to the shrimp. Add the remaining 1 tablespoon oil to pan and stir-fry broccoli for 1 1/2 minutes. Stir in …

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WebIngredients:. 1 lb raw shrimp peeled and de-veined; 1/2 cup almond flour; 1/2 cup freshly grated Parmesan cheese; 1 teaspoon garlic powder; 1/2 teaspoon ground …

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WebSheet Pan Crispy Tofu and Broccoli. Asian meal prep gets the sheet pan treatment with tofu and broccoli. (Carbohydrates: 64g, Protein: 17g, Fat: 14g) Garlic Shrimp and …

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