Low Carb Broccoli Casserole Recipe

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Web½ teaspoon salt ½ teaspoon ground pepper Directions Step 1 Preheat oven to 350 degrees F. Step 2 Bring an inch of water to a boil …

Rating: 4/5(2)
Total Time: 50 minsCategory: Healthy Broccoli Casserole RecipesCalories: 179 per serving1. Preheat oven to 350 degrees F.
2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
3. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
4. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

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Web5 cups broccoli 2 cups chicken shredded 2 tablespoons butter ½ onion finely diced 1 clove garlic minced 1 teaspoon Italian seasoning 2 cups cauliflower rice thawed if …

Ratings: 14Category: Main CourseCuisine: AmericanTotal Time: 40 mins1. Preheat oven to 375°F.
2. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.
3. Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
4. Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.

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WebPlace broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp …

Rating: 5/5(7)
Total Time: 40 minsCategory: Side DishCalories: 312 per serving1. Preheat oven to 375º Fahrenheit. Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil.
2. Prepare steamer by heating water in the bottom section. Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. Do not over cook.
3. Transfer the florets to baking dish.
4. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally.

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Web4 ounces cream cheese, softened 4 ounces cheddar cheese, shredded 4 green onions, chopped salt and pepper, to taste 3 pieces bacon, crisp directions Preheat …

Rating: 5/5(15)
Total Time: 35 minsCategory: VegetableCalories: 273 per serving1. Preheat oven to 350º.
2. Cook the broccoli until tender-crisp; drain very well.
3. Put in a greased 2-quart casserole.
4. Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.

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WebHere are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, and mince the garlic. Step 3: Add …

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WebPop your broccoli into a large bowl with two tablespoons of water, cover tightly with plastic wrap, and microwave for 2 minutes. Cheese – You’ll mix together cream cheese, grated cheddar, garlic powder, salt, …

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WebPlace broccoli in a large skillet with ½ cup water. Cover and simmer 4-6 minutes or until tender crisp. Drain well. Meanwhile, melt butter in a medium skillet over …

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WebLow-Carb Loaded Broccoli Cauliflower Casserole – steamed broccoli and cauliflower are combined in a creamy cheese sauce with hints of savory bacon then …

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WebLow carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Cover the bowl with plastic …

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WebInstructions. In a lightly greased 7x11 baking dish spread the shredded chicken evenly across the bottom and place the broccoli on top. Add salt and pepper to taste, set aside. …

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WebPut the buttered broccoli in the bottom of a 9 X 13 baking pan. Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 …

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Web2 days ago · Instructions. In a bowl, combine honey, soy sauce, ginger powder, and minced garlic and whisk together. Place aside. Sprinkle xanthan gum over the slices of steak, …

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WebSpread shredded chicken breast in the greased dish and sprinkle with minced garlic, red pepper flakes, pepper, and Italian seasoning. 3. In a bowl or a large …

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WebIn large, nonstick frying pan, over medium heat in olive oil, stir fry garlic 30 seconds. Add zucchini and stir-fry, turning occasionally until tender and browned in …

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WebBring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside. Chop bacon and …

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Frequently Asked Questions

What is the best broccoli casserole recipe?

Preheat oven to 350F degrees

  • Cook broccoli according to package directions. ...
  • Lightly butter a 2 quart casserole dish.
  • Place the drained broccoli into the casserole dish.
  • Add the mushroom soup to a large mixing bowl.
  • Add the beaten eggs.
  • Add the grated cheese.
  • Add the diced onion.
  • Add the mayonnaise.
  • Stir ingredients together until well combined.

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How to make a keto low carb casserole?

  • Pre-cook the meat. This step ensures that you don’t end up with mushy keto friendly casseroles! ...
  • Pre-cook the veggies. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles.
  • Choose the sauce or seasoning. ...
  • Assemble the low carb casserole. ...

How to make a broccoli casserole?

Instructions

  • Preheat oven to 400° F. ...
  • Cook broccoli in microwave, just until crisp tender (about half of the time called for on the package). ...
  • In a small saucepan over low heat, stir together condensed soup, cheese, and lemon juice, just until cheese melts.
  • In a separate bowl, whisk together egg, mayonnaise, and grated onion. ...

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How do you make broccoli casserole?

Method 2 Method 2 of 2: Exploring Variations on the Classic Casserole Download Article

  1. Add rice to your casserole to bulk it up and spread out your ingredients. ...
  2. Incorporate chicken for added protein and extra flavor. Use 1 to 2 cups (125 to 250 grams) of cooked shredded chicken.
  3. Make your broccoli casserole low-carb and keto-friendly. ...
  4. Use fresh veggies to increase the flavor component. ...

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