Cool down with safed petha juice. Image courtesy: Shutterstock 2. It is detoxing. This vegetable is very low in calories but high in nutrients. As much as 96 percent of this fruit has water …
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Helps in cooling down the body: As mentioned earlier, ash gourds are composed mostly of water (96 per cent water), therefore drinking its juice can help cool down the body systems. During summers, the petha juice can be consumed just like cucumber juice to release the excess heat generated in the body.
Ash gourd juice has anti-nutrient elements like oxalates, tannin, and phytate that prevent the absorption of healthy nutrients in the body, such as calcium. Moreover, ash gourds have a cooling effect inside the body. Therefore, if you have a high fever or your body temperature fluctuates frequently, it is best to avoid drinking ash gourd juice.
Ash Gourd or Safed Petha Juice - we can take Ash gourd by juice; we can make a juice of Ash gourd. Ash gourd has more quantity of water so we can cut the Ash gourd and mix salt and sugar Both are giving the good test in a juice, now blender in a mixture jar and we can use to do drink like juice. 2.
In this regard, ash gourd, being naturally low in carbohydrates and sugars, can be an ideal component of a keto diet, which focuses on lowering calorie intake by cutting down on carbs.