Web1. Helps in cooling down the body: As mentioned earlier, ash gourds are composed mostly of water (96 per cent water), therefore drinking its juice can help cool down the body systems. During summers, the petha juice can be consumed just like cucumber juice to …
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WebAsh Gourd Juice Recipe. Ingredients: Ash gourd – 1 small; Fresh lemon juice – 1-2 tablespoons; Mint leaves –for garnish; Sugar or honey – as per taste; Method: Peel the safed petha and cut it into small cubes by removing its seeds. Put the cubes in a blender and blend until it’s smooth. Using a strainer, strain the mixture and extract
WebThe high fibre content in ash gourd juice promotes a healthy gut environment. It encourages the growth of beneficial bacteria, alleviating issues like indigestion, constipation, and gas. Additionally, it aids in keeping the colon clean by flushing out toxins, contributing to overall digestive well-being. 5.
WebTransfer the diced ash gourd, water into a high-speed blender. Blend until smooth. Strain the juice through a fine-mesh strainer into a large bowl, or jug. Press the pulp with a spoon to extract all the juice. Then add lime juice, a pinch of salt, and freshly ground black pepper. Mix well and serve immediately.
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WebPromoted as a solution for several issues, it is said that this juice can primarily lead to weight loss and help rejuvenate the skin. Many creators online have painted a picture of ash gourd juice as a miracle elixir . However, amidst the hype and fervour, it’s crucial to take a closer look at the scientific evidence behind these claims.
WebImproves gut: Ash gourd juice also promotes good bacteria that strike off indigestion, constipation, and other stomach-related illnesses, keeping the gut clean and healthy. Contains relaxing properties: Ash gourd also contains calming properties that help the body to relax and unwind. The juice helps in resolving issues like insomnia and anxiety.
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WebThe following are some of the benefits of ash gourd juice: 1) Aids in treating liver disorders:- According to research, ash gourd has anti-inflammatory and antioxidant properties that help in fat and bile excretion from the body, thereby helping treat liver disorders. 2) Promotes heart health:- The high fiber content in ash gourd juice helps
WebHere’s how to make safed petha juice: 1. Peel safed petha and de-seed it. Cut it into small pieces and put it in a juicer or a blender. 2. Blend until you get a smooth puree and don’t add any water. 3. Next, you need to strain the puree through a muslin cloth and squeeze it well to get the juice. 4.
WebInstructions. Peel the ash gourd and remove the seeds. Cut it into small cubes. Place the ash gourd cubes in a blender and blend until you get a smooth puree. Using a fine mesh strainer or
WebPeel and cut the white chunks of ash gourd or white gourd. Remember to peel off skin well. Take a blender, add half a cup full of petha. Blend it. If the consistency is too thick, you can add some water as well. Do not add any sugar in the juice. Strain the juice and drink fresh. You can also blend a few sprigs of mint in the detox, for a burst
WebAlso Read: Say Goodbye To Bloating With These 5 Refreshing Morning Drinks. 1. Hydration Booster: Ash gourd juice is a natural thirst quencher, rich in water content, helping you stay well-hydrated. 2. Weight Management: Low in calories and high in fibre, it aids in weight loss and promotes a feeling of fullness. 3.
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WebApart from being loaded with essential nutrients, ash gourd also improves digestion and has a cooling effect on the body. So, if you want to stay healthy, make it a habit to drink ash gourd juice
WebCut the ash gourd into small pieces. Add the ash gourd, lemon and mint to the blender with 100ml of water. Blend for 20 seconds. Strain liquid into a jug. Season with black salt and freshly ground black pepper. Pour into 2 serving glasses. Alternatively, chill for 30 minutes in the fridge before serving.
WebAsh gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains rich in fiber and provides small amounts of various nutrients. One 3.5-ounce (100-gram) portion
WebHow to make Ash Gourd Juice ( winter melon juice or petha juice) Wash and cut the ash gourd. Remove the seeds and the skin and makes small pieces. If you have a juicer, you can juice it in it. If not transfer the ash gourd to a blender. Make a smooth puree, you don’t need to add any water as ash gourd is one of the most alkaline vegetable and
Web2. Promotes Weight Loss. With its low calorie and high water content, ash gourd is an excellent food for those looking to lose weight. It helps you feel full longer, reducing the overall calorie intake. 3. Enhances Hydration. Due to its high water content, ash gourd helps keep the body hydrated, which is crucial for maintaining healthy skin