WEBInstructions. Gather all of the ingredients for the Very Berry Anti-Inflammatory Smoothie and set aside. Pour the unsweetened vanilla almond milk into a blender. Add the fresh cherries, strawberries, and …
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WEBAnti-inflammatory – Thrust me this recipe and the Turmeric Latte saved me from chronic pain for a frozen shoulder post-surgery. I was taking way too many anti-inflammatories and painkillers and decided to cure my …
WEBAdding fruits like strawberries, blueberries, cherries, and raspberries to your smoothies is a great way to get some of these amazing antioxidants naturally. More on the benefits of …
WEBDec 3, 2018 · Instructions. Soak 1 tbsp of chia seeds in nut milk for 5 - 10 minute until the chia seeds expand into gel-like texture. Blend this "chia pudding" with the rest of the ingredients. Top with your favorite fruit, …
WEBadd 1 scoop of your favorite protein powder. or. add 1 tbsp. hemp seeds and chia seeds. Nutritional Highlights. Banana. are high in potassium and low in sodium which may help to lower blood pressure. Spinach. is …
WEBAug 9, 2021 · leafy greens + cruciferous veggies. fruit, berries + other low glycemic fruits. citrus – lemons and oranges. fish rich in omega-3 fatty acids – salmon, sardines, mackerel. ginger. garlic. turmeric. Certain seeds …
WEBQuick Tip: For more protein add 1 scoop of your favorite protein powder or 1 tbsp of hemp and chia seeds. Nutritional Highlights: Bananas are high in potassium and low in sodium, this ratio may help to lower blood …
WEBAug 20, 2022 · Instructions. Put all the solid ingredients in the blender: Pineapple or melon, berries, ginger and sea salt. Add milk, maple syrup and lemon juice. Blend first on low speed, and then increase to medium …
WEBJun 4, 2015 · Fight inflammation in the most delicious with this easy anti-inflammatory blueberry smoothie recipe. Only 5 minutes to make and perfect for breakfast or an afternoon snack full of berries, spinach and …
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WEBApr 3, 2024 · 1 teaspoon ground turmeric. 1 tablespoon grated fresh ginger. ⅛ teaspoon freshly ground black pepper. 2 to 3 cups water or unsweetened plant-based milk (soy, …
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WEBMay 20, 2024 · Daily Totals: 1,501 calories, 78g fat, 73g protein, 139g carbohydrate, 30g fiber, 1,531mg sodium. Make it 1,200 calories: Change lunch to 1 serving Cucumber & …
WEBJul 3, 2017 · Scoop in cottage cheese or vegan substitute and blend again. Add the vanilla, almond butter, and optional mix-ins. Blend until creamy and thick. Taste and adjust sweetness as desired. Pour into dessert cups. …
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WEBView recipe. This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, …
WEB4 days ago · Acai-Berry Smoothie Bowl. Waterbury Publications, Inc. This smoothie bowl combines superfood ingredients like berries, acai, nuts, yogurt, and chia seeds. Chia …
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WEBApr 3, 2024 · Combine raspberries, spinach, coconut milk, ice, dates and vanilla in a blender; process until smooth, about 2 minutes. Pour into a large glass; garnish with …
WEBMay 28, 2024 · 1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. Daily Totals: 1,477 calories, 67g fat, 83g protein, 145g carbohydrate, 32g fiber, 1,297mg …
WEBMar 15, 2024 · Build your Smoothie Bowl. Step 1: Blend the smoothie bowl base. Add acai (powder or frozen packets), frozen banana and berries, yogurt, milk (liquid of choice,) dates (optional), and vanilla extract. Tip: …