WEBApr 14, 2010 · 1/2 cup blackberries and raspberries. . 5 medium strawberries. . 1 cup crushed ice. . 6 oz nonfat Greek yogurt. . few drops …
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WEBBlueberry Smoothie Nutrition Facts. Each serving of this anti-inflammatory blueberry smoothie contains 382 calories, 10.2 grams of total fat, 0.9 grams of saturated fat, 27 …
WEBAug 3, 2020 · Directions. Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric. Secure lid, and turn onto variable speed 1. Increase speed to …
WEBJun 4, 2015 · Fight inflammation in the most delicious with this easy anti-inflammatory blueberry smoothie recipe. Perfect for breakfast or an afternoon snack! 55 g, Protein: 9 g, Fat: 13 g, Saturated Fat: 1 g, …
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WEBJan 2, 2021 · Double the recipe and pour extra into silicone ice cube trays, then blend frozen cubes for a quick smoothie on the go. Store individual servings of prepped ingredients in a Ziploc in the freezer. Just dump in …
WEBJul 18, 2023 · 6. Tropical Anti-Inflammatory Smoothie. Made with pineapple, mango, and turmeric, this smoothie is tasty and good for you. The coconut milk and coconut water …
WEBAnti-inflammatory – Thrust me this recipe and the Turmeric Latte saved me from chronic pain for a frozen shoulder post-surgery. I was taking way too many anti-inflammatories …
WEBSep 15, 2023 · 8. High Protein Green Smoothie. It can be tough to find an anti inflammatory smoothie that’s also high protein. This one has 35g of protein and 12g of …
WEBAug 9, 2021 · leafy greens + cruciferous veggies. fruit, berries + other low glycemic fruits. citrus – lemons and oranges. fish rich in omega-3 fatty acids – salmon, sardines, mackerel. ginger. garlic. turmeric. Certain seeds …
WEBNov 17, 2020 · Make this tasty & super easy anti-inflammatory smoothie, filled with vitamins and healthy fats to feel great every day! It only takes 5 minutes. The recipe also needs to be low in saturated fats and be as …
WEBOct 26, 2020 · Directions. Add blueberries, 3/4 cup water, spinach, yogurt, coconut milk, matcha, and turmeric to blender and process until smooth. Add ice cubes, as needed, …
WEBJun 9, 2023 · This Blueberry Anti-inflammatory Smoothie is also a great Mediterranean Diet recipe. According to Bill Rawls, MD, author of The Cellular Wellness Solution, …
WEBFeb 16, 2023 · Ginger Pear Smoothie. This sweet smoothie is both warming and refreshing — the perfect way to start a chilly day with a nutrition boost. Get the recipe. …
WEBMay 14, 2024 · 17 Anti-Inflammatory Drink Recipes 1. Golden Milk (Turmeric Latte) Blueberry Smoothie; Nutrition. Calories: 20 Carbohydrates: 4 g Protein: 1 g Fat: 0.2 g …
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WEBFeb 13, 2023 · Try out this 30-day smoothie plan. With anti-inflammatory ingredients like dark leafy greens, berries and vitamin D-rich foods, these healthy smoothies can relieve …
WEBHere are 7 Amazing Anti-Inflammatory Smoothie Recipes: 1. Cherry Berry Smoothie. A delicious and easy smoothie to make. The blueberries, cherries, spinach, flaxseed, and …