WEBApr 30, 2019 · Ingredients. 130 grams raspberries, fresh or frozen approximately 250 ml or 1 cup. 150 grams blueberries, fresh or frozen …
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WEBAnti-Inflammatory Berry Smoothie Nutrition Facts. Each serving of this berry smoothie has 309 calories, 3.1g of total fat, 144mg sodium, 68.4g carbs, 6.6g of dietary fiber, …
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WEBMay 3, 2022 · Low Carb- This low carb smoothie is made with just 4 ingredients! With only 3 grams of net carbs this will quickly become your go-to Keto snack or breakfast! Blueberries- Blueberries are well known as …
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WEBMay 21, 2022 · A delicious blend of Omega-3 fatty acids, anti-oxidants, Vitamin C, and Bromelain- an enzyme in pineapple which triggers your body’s ability to fight pain and reduce swelling – this drool-worthy …
WEBAnti-inflammatory – Thrust me this recipe and the Turmeric Latte saved me from chronic pain for a frozen shoulder post-surgery. I was taking way too many anti-inflammatories and painkillers and decided to cure my …
WEBNov 24, 2020 · 1 Apple. 1 c frozen Blueberries. 2 handfuls Spinach or leafy greens. 1 tbls Almond Butter. 1/4 tsp Cinnamon. 1/4 tsp Cayenne pepper. 1 scoop Protein Powder. Instructions. Place all ingredients into your …
WEBMar 7, 2021 · 1 Banana. 1 c Coconut Water or plain filtered water. 1 c Greek Yogurt. 1 tsp Turmeric. 1″ Ginger (shaved or finely chopped) 1 tbls ground Flaxseed. INSTRUCTIONS. Place all ingredients into your …
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WEBJan 18, 2023 · Nuts (almonds, pecans, walnuts, etc) contain omega-3 fatty acids reducing the risks of strokes and heart attacks. Seeds such as chia present in our anti-inflammatory smoothie, flaxseed, pumpkin seeds, …
WEBOct 11, 2023 · 1 handful of greens (spinach, kale, etc) 2 teaspoons Superfood Turmeric. 2.12 oz. (30 SERVINGS) ∙ $15 6.35 oz. (90 SERVINGS) ∙ $30. Add To Cart. 1/2 cup liquid of choice (water, coconut …
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WEBDec 6, 2021 · Pinch of salt. Sweetener of choice to taste. INSTRUCTIONS. Add all ingredients to a blender and blend until smooth. Serve and enjoy! Yields 1 keto smoothie. To make coconut milk ice cubes: Shake can of …
WEBMay 28, 2024 · 1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. Daily Totals: 1,477 calories, 67g fat, 83g protein, 145g carbohydrate, 32g fiber, 1,297mg …
WEBNov 21, 2018 · Photo: Daily Harvest. 1 of 3. A Reason to Drink Your Apples. High in good-for-the-gut fiber and inflammation-fighting antioxidants, apples are an oft-forgotten …
WEBOct 12, 2023 · dark chocolate. spices, such as turmeric, fenugreek, and cinnamon. green tea. red wine, since a compound called resveratrol in wine may have anti-inflammatory …
WEBJul 3, 2017 · Scoop in cottage cheese or vegan substitute and blend again. Add the vanilla, almond butter, and optional mix-ins. Blend until creamy and thick. Taste and adjust sweetness as desired. Pour into dessert cups. …
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WEBDec 7, 2022 · Ingredients. 1 cup frozen wild blueberries. 1 cup frozen mango. 1 teaspoon grated fresh ginger (or ¼ tsp ground) 1 Tablespoon turmeric root, peeled & chopped (or 1 tsp ground) 2 teaspoons orange …
WEB4 days ago · Acai-Berry Smoothie Bowl. Waterbury Publications, Inc. This smoothie bowl combines superfood ingredients like berries, acai, nuts, yogurt, and chia seeds. Chia …