WebI have tried EVERY kind of low carb pie crust out there- almond flour, coconut flour, fathead dough, adding cream cheese, adding vinegar for flakiness, adding psyllium husk …
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Wheat flour and wheat germ keep this All Butter Whole Wheat Pie Crust full of healthy whole grains. Read about our tricks for a healthier, flaky pie crust. Combine the flour, salt and wheat germ in a medium-sized bowl. With a pastry blender, cut in the butter until the mixture resembles coarse crumbs.
How to make a flaky low carb pie crust: Add dry ingredients to a food processor and pulse to mix. Add cold cubes of butter and pulse until it resembles small peas. Add egg white and water mixture and pulse until it comes together. Wrap and refrigerate. Roll into a circle and place in freezer for a few minutes.
Nutrition Info. Per Serving: 1/8 of crust* Calories: 143* Fat: 8g* Cholesterol: 1mg* Sodium: 9mg* Fiber: 3g* Carbs: 17g* Sugars: 0mg* Protein: 3g* Points+: 4*. Healthier Whole Wheat Pie Crust. [sc:Ziplist] Ingredients (makes 2) 2 3/4 -3 cups whole wheat pastry flour or white whole wheat. 1 teaspoon salt.
Almond Flour: For the most flour-like texture, be sure to grab a fine-grained keto flour, such as Bob’s Red Mill and Trader Joe’s brands. Xanthan Gum: binds gluten-free flours, this keto pie crust recipe won’t stick together without it! Shred butter using a box grater, place on a plate, and freeze for another 30 minutes.