WEBAug 23, 2023 · A nourishing leafy green to consume in the monsoon, amaranth leaves also possess various medicinal qualities. Here are seven health benefits of including aarai …
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WEBDec 2, 2022 · Keerai – Types and Nutrition. The nutritional value of Keerai is twenty times more than in other vegetables. Keerai is a valuable source of nutrients, rich in iron, …
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WEBJun 5, 2023 · While the dals are cooking, pluck the leaves from the stems and wash the keerai (greens) thoroughly. Finely chop the keerai and place it in a thick-bottomed vessel. Add salt, sambar powder, and turmeric …
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WEBJun 18, 2016 · Wash the keerai leaves twice or thrice and set aside. In a pressure cooker base or pressure pan, heat oil and saute onion, tomato pieces and green chilli. Add the washed keerai leaves, turmeric powder …
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WEBMay 26, 2016 · After wash chop it well. Take a kadai and add in oil. 2. Once the oil heats up add in mustard seeds .Once it splutters add in Slit open …
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WEBJun 16, 2016 · [Ref from Book: Nattu Moolikaigal by Dr. Venkatesan]. With this short note let us move on to the recipe. Do not forget to try this araikeerai puli kadaiyal and post your feedback here. MEanwhile do …
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WEBMar 26, 2020 · Save the water. Roughly mash the spinach, so that all the flavours combine. Leave as a coarse mash. Don’t over mash. Pour the water back into the spinach and …
WEBSpleen amaranth/Arai keerai is frequently consumed greens in the southern part of India, particularly in Tamilnadu and Andhra Pradesh. It can be used to make stir-fry (arai keerai poriyal), cooked with dal (thotakura …
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WEBFeb 20, 2017 · Soak the tamarind in a cup of warm water. Take out a thick extract and discard the tamarind. 3. Heat a pan over medium flame. 4. Pour 1/4 to 1/2 cup of water. 5. Add the onions (if using), green chillies and …
WEBDec 28, 2012 · Method. Heat oil, add mustard seeds, when it splutters, add urad dal and red chillies. Saute for a few seconds, add finely chopped onions and garlic. Saute till onions turn transparent. Add the chopped …
WEBJan 1, 2018 · First drain the excess water from the keerai, then mash it. Now keep another container in the stove. Heat some oil. Add the tempering vadagam. Then add the keerai masiyal and that excess keerai water …
WEBMar 20, 2014 · Dry roast the urad dal, rice, sesame seeds and red chillies until golden. 2. Remove and grind to a coarse powder. 3. Soak the toor dal for 15 minutes and drain. 4. …
WEBMar 13, 2019 · Take the grinding ingredients to the mixer along with grated coconut. Grind all these ingredients to a nice paste and set that aside. Meanwhile, spinach would have nicely cooked. Using a whisk or back of …
WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …
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WEBJul 18, 2016 · How I made –. 1. In a thick bottomed pan, heat 1 teaspoon of oil. Add chopped onion, tomato, green chillies, garlic pods, cumin seeds and moong dal. Stir fry …