DirectionsStep1Preheat the oven to 425F.Step2Chop vegetables and put them in a large bowl and add the chicken tenders.Step3In another bowl, whisk together the seasoning ingredients until well combined.Step4Pour seasoning/dressing over the chicken and vegetables and mixed until well combined.Step5On a large baking sheet, arrange the chicken and vegetables in a single layer, and bake for 15 minutes, until the chicken is cooked through (165F) and the vegetables get a nice char on them.Step6Serve immediately, with cooked quinoa or rice, and squeeze a little extra lemon over the top (optional)Step7DevourStep8Divide into meal prep bowls and store in the refrigerator until needed. Remove the lemon wedge (lemon is not good hot!)Step9Reheat in microwave, squeeze a little lemon over your food.Step10DevourIngredientsIngredients1 poundChicken Tenders2 Medium Zucchini (cut into half moon chunks)1 Large Bell Pepper (cut into chunks)1 Red Onion (cut into wedges, then halved)1 cupGrape Tomatoes (or cherry)¼ cupOlive Oil3 tablespoonsFresh Lemon Juice1 tablespoonGarlic (crushed)2 teaspoonsDried Oregano (dried)2 teaspoonsDried Basil (dried)2 teaspoonsSalt1 teaspoonCracked Pepperadd Extra Lemon Wedgesadd Quinoa (cooked)See moreNutritionalNutritional487 Calories32 gTotal Fat46 mgCholesterol32 gCarbohydrate977 mgSodium20 gProteinFrom kyleecooks.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
75 Delicious Low-Carb Recipes You Can Make I…
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