DirectionsStep1Preheat the oven to 180°C, fan 160°C, gas mark 4. Melt the low fat spread in the large saucepan. Brush a little over the cake tin, then line the base with baking parchment or greaseproof paper.Step2Stir the syrup into the melted spread and add the porridge oats. Quarter the apple; remove its core and grate the flesh in the food processor (or chop finely by hand). Stir the grated apple into the mixture and snip in th…Step3Tip the mixture into the prepared tin and level and surface. Bake for 15 minutes until firm. Cool in the tin for about 20 minutes, then cut into 16 squaresIngredientsIngredients100 gramsLow Fat Spread4 tablespoonsLevel Golden Syrup250 gramsPorridge Oats1 Medium Apple50 gramsApricots (ready to eat, semi-dried)50 gramsSultanas½ teaspoonsLevel Mixed Spice1 Raw Egg (large, whole, raw)NutritionalNutritional126 Calories5 gTotal Fat14 mgCholesterol17 gCarbohydrate56 mgSodium2.6 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Sugar & Low Calorie Flapjack Recipe Holland & Barretthollandandbarrett.com10 Best Low Sugar Low Fat Flapjacks Recipes Yummlyyummly.co.ukUnofficial Slimming World Flapjacks - Low Calorie - …tastefullyvikkie.comHealthier Flapjacks - HEART UKheartuk.org.ukFlapjacks - Dessert Recipes - Diabetes.co.ukdiabetes.co.ukRecommended to you based on what's popular • Feedback
Fruity flapjack squares
Preview
See Also: weight watchers flapjack squares recipeShow details
WebOct 26, 2022 · Line an 8 x 8-inch pan with parchment paper and set aside. In a large mixing bowl, add the oats and brown sugar and mix until combined. Add the coconut oil and …
See Also: ww flapjack squares recipeShow details
WebFeb 17, 2022 · Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper. In a large saucepan …
See Also: low fat flapjack recipeShow details
WebJan 11, 2021 · Line your baking tin with greaseproof paper. Set your over to 190°C/170°C Fan/Gas mark 4. Make sure all of your fruit is separated …
See Also: low sugar low calorie flapjack recipeShow details
WebMethod. Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps. Put the low-fat …
See Also: fruity flapjack squares recipeShow details
WebApr 21, 2021 · Meanwhile, grease an 8" square baking tray with a little butter. Alternatively you. Could line the baking tray with a piece of greaseproof paper. Bake for 20 minutes or until golden brown on top. …
See Also: low sugar flapjack recipe easyShow details
WebLightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Melt the butter and syrup together in a large saucepan over a low heat
See Also: low sugar protein flapjack recipeShow details
WebApr 19, 2015 · 1. Preheat the oven on gas mark 4/ 180. 2. Melt the butter with the spice if you're using in a large saucepan. 3. Once melted, slowly add all the other ingredients, mixing well until everything is coated. 4. …
See Also: Share RecipesShow details
WebApr 5, 2024 · ⭐️ Why this recipe works. Wholesome ingredients: Jumbo rolled oats, and trail mix offer a satisfying texture and a boost of energy, making these flapjacks a perfect healthy snack. Customisable …
See Also: Healthy RecipesShow details
WebJan 6, 2023 · In a mixing bowl, combine oats, dates, bananas, and cinnamon with melted butter and honey. Use the back of the knife to mark 16 portions, and place one banana …
WebNov 22, 2023 · Coat a 9 × 13-inch baking pan with nonstick spray. Combine the oats, sunflower seeds, wheat germ, apricots, pecans, raisins, cranberries, dry milk, flour, and cinnamon in a food processor. Pulse until …
See Also: Breakfast RecipesShow details
WebPreheat the oven to 160ºC. Grease an 18cm round, fluted, loose-bottomed flan tin with a little reduced fat spread. Line the base with a non-stick baking paper. Place the reduced fat spread, granulated sweetener and golden …
See Also: Pizza RecipesShow details
WebApr 19, 2021 · Method. Line a large baking tray with baking paper. Mix the oats, bananas and half the milk in a large bowl. If the flapjack mix seems dry, add more milk bit by bit, …
WebJul 22, 2015 · Instructions. Preheat oven to 180c/FAN 160c/350f or gas mark 4. Place the oats into a bowl with the cinnamon, carrot, all spice, and finely chopped dates and mix to combine. Add the whole pitted dates to …
See Also: Cake Recipes, Healthy RecipesShow details
WebApr 15, 2024 · 1. Preheat your oven to 180°C/160°C/gas 4. 2. Put the dates in a bowl, cover with boiling water and leave to soak for 10 minutes. 3. Drain the dates, then tip them into …