DirectionsStep1Preheat the oven to 180°C, fan 160°C, gas mark 4. Melt the low fat spread in the large saucepan. Brush a little over the cake tin, then line the base with baking parchment or greaseproof paper.Step2Stir the syrup into the melted spread and add the porridge oats. Quarter the apple; remove its core and grate the flesh in the food processor (or chop finely by hand). Stir the grated apple into the mixture and snip in th…Step3Tip the mixture into the prepared tin and level and surface. Bake for 15 minutes until firm. Cool in the tin for about 20 minutes, then cut into 16 squaresIngredientsIngredients100 gramsLow Fat Spread4 tablespoonsLevel Golden Syrup250 gramsPorridge Oats1 Medium Apple50 gramsApricots (ready to eat, semi-dried)50 gramsSultanas½ teaspoonsLevel Mixed Spice1 Raw Egg (large, whole, raw)NutritionalNutritional126 Calories5 gTotal Fat14 mgCholesterol17 gCarbohydrate56 mgSodium2.6 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Sugar Low Fat Flapjacks Recipes Yummlyyummly.co.ukUnofficial Slimming World Flapjacks - Low Calorie - …tastefullyvikkie.comLow Sugar & Low Calorie Flapjack Recipe Holland & Barretthollandandbarrett.comHealthier Flapjacks - HEART UKheartuk.org.ukSlimming world friendly banana flapjacks - Rosie and the …rosieandtherecipes.comRecommended to you based on what's popular • Feedback
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WebNov 22, 2023 · Coat a 9 × 13-inch baking pan with nonstick spray. Combine the oats, sunflower seeds, wheat germ, apricots, pecans, raisins, cranberries, dry milk, flour, and …
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WebApr 19, 2015 · 1. Preheat the oven on gas mark 4/ 180. 2. Melt the butter with the spice if you're using in a large saucepan. 3. Once melted, slowly …
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WebRich, buttery and utterly delicious, this low carb adaptation of flapjacks uses flaked almonds and coconut chips in place of the traditional oats. …
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WebJul 21, 2023 · Here’s how to make this English flapjacks recipe: Preheat The Oven & Combine Wet Ingredients: Preheat the oven to 350 degrees. Place the nut butter, maple syrup, vanilla, and coconut oil into a medium …
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WebInstructions. Preheat the oven to 180°C, fan 160°C, gas mark 4. Line the base of a 20 cm (8-inch), square, shallow tin with greaseproof paper or baking parchment.
WebSep 17, 2018 · Carrot cake flapjacks recipe. This simple flapjack recipe brings carrot cake into the mix to give you the best of both worlds! By WeightWatchers. Published 17 …
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WebMelt the spread in a large pan over a low heat. Brush a little of the melted spread over the base and sides of a 30cm x 20cm swiss roll tin, then line the base with baking paper. Stir the golden syrup into the melted spread, …
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WebMay 3, 2017 · Method. 1. Preheat the oven to 180C and line a 20cm square baking tin with parchment paper, greased with a little extra virgin coconut oil. 2. Spread the oats, almonds and sunflower seeds out on a
WebMelt the butter and syrup together in a large saucepan over a low heat, stirring regularly with a wooden spoon. Take off the heat and stir in the seeds, cranberries, raisins and apricots and oats
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WebNov 17, 2020 · Real talk: flapjacks are underrated. And that's the truth. They're often forgotten about when it comes to thinking of new and tasty snacks. So, with that in mind, …
WebApr 28, 2023 · Preheat your oven to 180c fan / 200c and then prepare your tin. Line a square tin (20cm x 20cm) with parchment paper so that the paper comes up on all sides. …
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WebApr 26, 2019 · Thinking of going on a low-carb diet or following a keto diet? WW accommodates all dietary preferences. By WeightWatchers Published 26 April 2019 …
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WebMar 27, 2020 · Low-Carb Vegetarian WW Recipes. No meat, no problem! Enjoy these tasty low in carbs but high in veggies meals. Spinach and Feta Casserole – 4 Points/10g …
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WebJul 28, 2021 · Add a sprig of mint for a Low Carb Mint Chocolate Milkshake.. Why make this Low Calorie Frosty Recipe: Weight Watcher Friendly - Only 3 points for this delicious healthy homemade Wendy's …
WebJan 4, 2021 · Only 5 minutes prep will save you £££ or $$$ over shop-bought keto bars. Ingredients Here are the ingredients you'll need: Mixed chopped nuts and seeds - I used almonds, walnuts and pecans as well …
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WebSep 13, 2023 · Turn on oven to 325 F and grease a 9×9 inch square pan with butter or non-stick cooking spray. Set aside. In a large bowl, whisk together almond flour, sweetener, baking powder, and salt. Stir in egg, …