DirectionsStep1Preheat the oven to 180°C, fan 160°C, gas mark 4. Melt the low fat spread in the large saucepan. Brush a little over the cake tin, then line the base with baking parchment or greaseproof paper.Step2Stir the syrup into the melted spread and add the porridge oats. Quarter the apple; remove its core and grate the flesh in the food processor (or chop finely by hand). Stir the grated apple into the mixture and snip in th…Step3Tip the mixture into the prepared tin and level and surface. Bake for 15 minutes until firm. Cool in the tin for about 20 minutes, then cut into 16 squaresIngredientsIngredients100 gramsLow Fat Spread4 tablespoonsLevel Golden Syrup250 gramsPorridge Oats1 Medium Apple50 gramsApricots (ready to eat, semi-dried)50 gramsSultanas½ teaspoonsLevel Mixed Spice1 Raw Egg (large, whole, raw)NutritionalNutritional126 Calories5 gTotal Fat14 mgCholesterol17 gCarbohydrate56 mgSodium2.6 gProteinFrom weightwatchers.comRecipeDirectionsIngredientsNutritional
Fruity flapjack squares
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WebInstructions. Preheat the oven to 190°C, fan 170°C, gas mark 5. Line a baking sheet with baking paper. Melt the spread and sugar in a pan set over a low heat. Stir in the dates and transfer the mixture to a food processor. …
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WebFeb 17, 2022 · Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper. In a large saucepan …
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WebLine the base of a 20 cm (8-inch), square, shallow tin with greaseproof paper or baking parchment. Place the dates in a heatproof bowl and …
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WebApr 21, 2021 · Meanwhile, grease an 8" square baking tray with a little butter. Alternatively you. Could line the baking tray with a piece of greaseproof paper. Bake for 20 minutes or until golden brown on top. …
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WebLightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Melt the butter and syrup together in a large saucepan over a low heat
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WebHeat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps. STEP 2. Put the low-fat …
WebJul 6, 2021 · How to make healthy flapjacks – Step by step. One: Preheat your oven to 180°C/350°F/Gas 4. Place the bananas in a large bowl and mash until a smooth consistency. Two: Add the oats, chocolate chips, …
WebApr 5, 2024 · ⭐️ Why this recipe works. Wholesome ingredients: Jumbo rolled oats, and trail mix offer a satisfying texture and a boost of energy, making these flapjacks a perfect healthy snack. Customisable …
WebMethod. Line a large baking tray with baking paper. Mix the oats, bananas and half the milk in a large bowl. If the flapjack mix seems dry, add more milk bit by bit, until the mix just …
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WebOct 26, 2022 · Line an 8 x 8-inch pan with parchment paper and set aside. In a large mixing bowl, add the oats and brown sugar and mix until combined. Add the coconut oil and golden syrup and mix until fully …
WebGrease and line a 10cm x 20cm baking tin with baking paper. Put the low-fat spread and sugar into a small pan and warm over a medium heat until melted and combined. Add the banana and stir until combined. Remove …
WebApr 19, 2015 · 1. Preheat the oven on gas mark 4/ 180. 2. Melt the butter with the spice if you're using in a large saucepan. 3. Once melted, slowly add all the other ingredients, mixing well until everything is coated. 4. …
WebAug 27, 2011 · Crunchy Peanut Butter Granola Bars. Packed with real oats, honey, chopped peanuts, and peanut butter, they are like Nature Valley Peanut Butter Crunchy …
WebJan 24, 2023 · Preheat the oven to 180°C/360°F/160°C Fan (Mark 4). In a large bowl, mix together all the dry ingredients then add the melted butter and honey. Press the mixture into a high-sided baking tin (a rectangular …
Web1. Preheat your oven to 180°C/160°C/gas 4. 2. Put the dates in a bowl, cover with boiling water and leave to soak for 10 minutes. 3. Drain the dates, then tip them into your food …
WebInstructions. Preheat the oven to 190°C, fan 170°C, gas mark 5. Mist a 25cm x 17cm baking tin with cooking spray, line the base with baking paper and set aside. Melt the low-fat spread in a medium pan over a low heat, …