Low Sugar Protein Flapjack Recipe

Listing Results Low Sugar Protein Flapjack Recipe

DirectionsStep1Preheat oven to 180C/350F. Grease or line an 8x8 baking pan with parchment paper.Step2In a mixing bowl, add milk, nut butter, and maple syrup. Stir to mix.Step3Add the rest of the ingredients, and stir until everything is well incorporated.Step4Transfer the batter to the baking pan, and bake for 20-25 minutes or until it is lightly browned. Optionally, you can drizzle or slather on some melted chocolate.Step5Let it cool completely before slicing and servingIngredientsIngredients1 ¼ cupsSoy Milk (or other milks of choice)½ cupPeanut Butter (or another nut/seed butter of choice)¼ cupMaple Syrup (or other liquid sweeteners of choice)2 cupsOats (rolled or quick)½ cupProtein Powder (plant-based/whey)4 tablespoonsBrown Sugar (or another granulated sweetener)1 teaspoonGround CinnamonNutritionalNutritional126 Calories5 gTotal Fat6 mgCholesterol15 gCarbohydrate49 mgSodium6 gProteinFrom myplantifulcooking.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Healthy Flapjack Recipe - 9 Best Healthy Flapjacks - …delish.comProtein Flapjacks - Master This Healthy Dessert Full Of …greedygourmet.comThe Best Protein Flapjacks Recipe Coachcoachweb.comBest Protein Flapjack Recipe Holland & Barretthollandandbarrett.comThe Best Easy Healthy Flapjacks (Aldi recipes) - Savvy Bitessavvybites.co.ukRecommended to you based on what's popular • Feedback

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  • WebAug 30, 2019 · Soak your dates. Oftentimes the dates we get in-store aren’t the freshest, which makes them difficult to blend. In this recipe, we’re …

    Rating: 4.5/5(8)
    Category: Bars, Breakfast, Snacks1. Preheat the oven to 180ºC (350ºF) and grease and line a 20 x 20 cm (8 x 8 in) baking tray with non-stick paper. Leave an inch of paper hanging over the sides for easy removal.
    2. Add the dates to a bowl and cover with boiling water. Allow to sit and soften for 10 minutes. Once the dates are soft, drain the water and remove their pits.
    3. Tip the pitted dates, melted butter, cinnamon, and salt into a food processor and blend until it reaches a smooth purée.
    4. Add the oats and pulse 8 times to combine. Do not over-pulse or you’ll lose some of the oats’ texture.

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    WebNov 11, 2022 · Pre-heat oven to 190 degrees C (gas mark 5) 10-12 minutes in oven Remove, slice and leave to cool Ingredients 120g rolled oats 100g Meridian peanut butter 60g whey protein powder 125-150g skimmed …

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    WebJan 6, 2020 · fibre beta glucan which helps lower cholesterol low in saturated fat no added sugar only 109 calories per serving - and you are …

    Reviews: 1Category: SnackCuisine: EnglishTotal Time: 35 mins1. Preheat the oven to 200°C/fan 180°C/390°F/gas mark 6.
    2. Grease a 30x20cm (12 x 8in) baking tin and set aside.
    3. Place the oats and protein powder in a large mixing bowl with cinnamon and nutmeg.
    4. Incorporate peanut butter, date syrup, vanilla extract and peanut oil with the dry mixture.

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    WebFeb 17, 2022 · 138 shares Jump to Recipe These easy healthier flapjacks are made with less butter and honey instead of syrup. They're perfect for kids lunch boxes or enjoying with a cuppa! These easy healthier …

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    WebSep 1, 2013 · Instructions. Pre-heat your oven to 175C (350F) and add all of the dry ingredients into a food processor & blitz for a few minutes until 90% of the dates have been broken up into tiny pieces. Pour the dry

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    WebJul 6, 2021 · Place 6 Banana in a large bowl and mash until a smooth consistency. Add 375 g Oats, 75 g Milk chocolate chips, 4 tablespoon Honey, 0.5 teaspoon Vanilla extract and 0.5 teaspoon Cinnamon. Mix …

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    WebOct 6, 2017 · Directions: Preheat oven to 350 degrees. Whisk the eggs together, and then add the protein powder and oats. Fold the walnuts, blueberries, and orange zest into the batter. Pour mixture into a …

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    WebApr 21, 2021 · 1132 This Healthy Flapjack Recipe is a tempting, satisfying and altogether healthier alternative to traditional flapjacks. Its secret? No sugar added and no golden syrup. Instead, natural sugars from bananas …

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    WebJul 21, 2023 · 🫙 Storage Directions Recipe FAQs 🥣 More Healthy Recipes For Breakfast! 📋 Recipe Card 🎥 Watch How to Make It They are flavorful and simple to make, requiring only 45 minutes from start to finish. These …

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    WebMelt the butter and syrup together in a large saucepan over a low heat, stirring regularly with a wooden spoon. Take off the heat and stir in the seeds, cranberries, raisins and apricots …

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    WebAdd the xylitol to a large pan along with the butter and coconut oil. Turn the heat to low and stir together until melted and well combined. Remove from the heat. Step 4. Tip the …

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    WebJan 6, 2023 · A protein flapjack provides you with a lot of energy and is a good source of protein. It is critical to include protein in order to maintain energy for an extended period …

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    WebJan 20, 2020 · Unsweetened applesauce. This adds moisture and sweetness to the flapjacks. If you need to make applesauce for this recipe, peel and core one large apple. Add a splash of water, and cook over a …

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    WebPre – heat your oven to 180c degrees. 2. Weigh out the oats, whey protein powder and cinnamon and add all three to a mixing bowl. 3. Add the sugar-free syrup a little at a time …

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    WebFeb 2, 2023 · Mix oats and whey powder in a large bowl. Add peanut butter and half the milk and mix. Add honey and chocolate morsels. Stir until fully mixed in. If the flapjack mix …

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    WebApr 20, 2021 · Food & Drink Recipes Low sugar & low calorie flapjack recipe We all know the theory that healthy eating consists of eating a balance of foods, whilst doing your …

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