Vregan Black Bean Burger Recipe

Smoky Black Bean Burgers Easy, Grillable + LowFat …

WEBJun 28, 2018 · Grill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 …

Rating: 5/5(12)
1. In a small pan or skillet, heat oil/water over medium heat, add onion and saute for about 5 – 7 minutes, onions should be tender and slightly golden on the edges. Let onions cool a bit before moving to the food processor.
2. Next, prepare the glaze. In a small bowl, combine the vinegar, maple syrup, tamari, tomato paste, and sriracha. Mix well, and set aside to let the flavors mingle. Taste again, adding more of any ingredient to suit your taste.
3. Using a food processor, add slightly cooled onions, quinoa/rice, black beans, flaxseed meal, and spices/herbs. Pulse for 5 – 6 seconds at a time, until about half the mixture is combined. Be careful not to over-process, you want some chunkiness from the beans and onions.
4. Place mixture in a mixing bowl. You’ll notice once you remove the mixture, the underneath part will be more processed than the top. Using your hands or spatula, mix together well.

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The Ultimate Vegan Black Bean Burgers Ambitious …

WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. …

Rating: 4.9/5(39)
1. Mix flaxseed meal and water in a small bowl and place in the fridge for 5 minutes.
2. Place a large pan over medium heat and add 1 teaspoon of olive oil. Once oil is hot, add in onion, garlic and carrot; saute for 5 minutes or until onions are translucent and carrots begin to soften a bit.
3. Transfer to a large bowl and stir in the spices: cumin, garlic powder, chili powder, paprika, salt and pepper.
4. Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain.

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Simple Black Bean Burger FatFree Vegan Kitchen

WEBOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the …

1. Place the oats in a food processor fitted with an S-blade and pulse 5 or 6 times until they are partially chopped (some will be powder, some will be whole.) Add all ingredients except the corn and pulse until most of the beans are blended.
2. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for about 15 minutes.
3. Preheat oven to 375F. Line a baking sheet with parchment paper. Form bean mixture into six patties using a scant 1/2 cup for each. Bake for 20-30 minutes, being careful not to overcook and dry them out. They're done when the outside is beginning to get crispy and they hold together well.
4. Preheat the air fryer to around 375F. Place the burgers in a single layer and air fry until slightly crispy on the outside, about 15 minutes. (They have a tendency to stick, so consider using perforated parchment paper underneath them.)

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