Black Bean Burger Recipe Vegan

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WebAdd the cooked onions and garlic to the food processor along with black beans, smoked paprika, coriander powder, cumin, onion …

Ratings: 51Calories: 434 per servingCategory: Main Course1. Add the walnuts to a food processor and process until crumbly. Transfer to a mixing bowl and set aside.
2. Add the chopped onion, crushed garlic and olive oil to a frying pan and sauté until the onions are softened.
3. Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Process until smooth. Then transfer to the mixing bowl with the crushed walnuts.
4. Add the flour to the mixing bowl and mix in. If the mix still seems very wet when you touch it, then add in a little more flour. The first time I made these I didn't need extra flour but the second time I needed an extra 2 Tablespoons as I hadn't drained my black beans as well as I had the first time.

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WebPuree the black beans, oats, and water in the food processor. Stir them into the bowl with the other ingredients. Shape the …

Rating: 4.9/5(41)
Calories: 277 per servingCategory: Main Course1. Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat.
2. Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulse until minced. Transfer the mixture to a large mixing bowl.
3. To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed meal, garlic, salt, cumin, chili powder, and smoked paprika. Blend until it has combined into a coarse grainy mixture. Scrape into the mixing bowl with the onion and red pepper.
4. Place the black beans, oats, and 2 tablespoons water in the food processor and puree until the beans are mostly smooth with a few small pieces remaining. Transfer to the mixing bowl and stir to combine.

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Web2 (15 oz cans) black beans, drained well 1 tablespoon olive oil 1/2 cup bell pepper, finely chopped 1/2 cup yellow onion, finely …

Rating: 4.7/5(12)
Total Time: 30 minsCategory: DinnerCalories: 97 per serving1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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How do you make homemade black bean burgers?

  • To make this recipe you can either use canned beans or cook them from scratch.
  • Add the canned or cooked beans to a large mixing bowl and mash them (photo 1).
  • Add all the remaining ingredients (photo 2) and mash again until well combined (photo 3).
  • Make 4 or 5 patties with your hands (photo 4).

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Rating: 5/5(197)
Total Time: 35 minsServings: 4Published: Apr 4, 2019

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Web1 can black beans 1/3 cup flour, or 1/2 cup quick oats 1/4 cup salsa 1/4 tsp salt Instructions Drain and rinse the beans very well. Either combine all ingredients in a food processor or mash with a fork until …

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WebHeat 1/2 tablespoon of the oil in a small skillet. Add the onions and sauté them until they are soft and translucent, 3 to 5 minutes. Mix the sautéed onions into the mashed black beans. Add the crumbled …

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Web1 (15.5 ounce) can no-salt-added black beans, rinsed 1 cup cooked quinoa ½ cup whole-wheat panko breadcrumbs ½ cup chopped scallions 1 tablespoon no-salt-added tomato paste 1 ½ teaspoons ground cumin ½ …

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WebThese vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture …

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WebInstructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over …

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Web30 ounces black beans, drained and rinsed , I used two 15 ounce cans ¾ cup breadcrumbs , gluten free if needed 2 tablespoons low sodium soy sauce or Tamari (add optional ½ teaspoon salt if you need it …

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WebInstructions. Saute onion and garlic over medium heat until golden, tender and fragrant. Add the spices and salt, and saute 1 minute. Add the drained black beans, …

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WebIn a medium bowl, mash beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs …

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WebBlack beans - wash and soak 2 cups of black beans for 5 hours or overnight. Once soaked, drain all the water. Take black beans in the inner pot of the …

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WebRinse and drain the black beans. Add to a food processor. Alternatively, crush the beans with a fork/masher. ½ can black beans Dice the red onion and …

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WebHere's how it's done: Step 1 - Drain canned black beans and mash them. They should look a bit like this when you're done. A good combination of mashed and …

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, …

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Webdirections. In a large bowl, mash the beans until almost smooth (or puree with the onions). Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon …

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Frequently Asked Questions

How do you make homemade black bean burgers?

  • To make this recipe you can either use canned beans or cook them from scratch. ...
  • Add the canned or cooked beans to a large mixing bowl and mash them (photo 1).
  • Add all the remaining ingredients (photo 2) and mash again until well combined (photo 3).
  • Make 4 or 5 patties with your hands (photo 4).

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How to make the best black bean burgers?

How to make the Best Black Bean Burger:

  • Rinse and drain black beans. Blot them with a paper towel to remove any extra moisture. ...
  • In a food processor: Place the bell pepper, onion and garlic in a food processor and process until finely minced. ...
  • Combine ingredients. Add the strained vegetable mixture to the bowl with the black beans. ...
  • Form patties. ...
  • Grill or bake. ...

What is the best black bean burger recipe?

  • Chop the onion, garlic, and walnuts.
  • Add drained beans to a food processor with the onion, oats, garlic, and walnuts. ...
  • Add spices, soy sauce, and maple syrup. ...
  • Remove black bean mixture from food processor and form into 3 patties.
  • Add the oil to a skillet and heat on medium-high. ...

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What are the ingredients in a black bean burger?

  • 1 (16 ounce) can black beans, drained and rinsed
  • ½ green bell pepper, cut into 2 inch pieces
  • ½ onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • ½ cup bread crumbs

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