DirectionsStep1Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).Step2In a large bowl, toss together the broccoli, cauliflower, red pepper, minced garlic, and olive oil.Step3Arrange the vegetables in a single layer on the baking sheet. Roast in the preheated oven for 15-20 minutes, until the edges of the broccoli are browned.Step4Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.Step5When the vegetables are done, keep the oven on. Arrange the veggies evenly in the muffin cups.Step6Whisk together the eggs, heavy cream, sea salt, and black pepper. Stir in the cheddar cheese. Pour the egg mixture into the muffin cups over the vegetables.Step7Bake for 15-20 minutes, until the eggs are setIngredientsIngredients1 cupBroccoli (cut into 1/2-inch florets)1 cupCauliflower (cut into 1/2-inch florets)1 cupRed Bell Pepper (chopped into 1/2-inch pieces)2 clovesGarlic2 tablespoonsOlive Oil8 Large Eggs¼ cupHeavy Cream (or any milk of choice)1 teaspoonSea Salt½ teaspoonBlack Pepper¾ cupCheddar Cheese (shredded; replace with more veggies for dairy-free)See moreNutritionalNutritional124 Calories10 gTotal Fat131 mgCholesterol2.5 gCarbohydrate288 mgSodium7 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.comHealthy Egg Muffin Cups - Only 50 Calories, Freezer Friendlyshowmetheyummy.comKeto Egg Muffins - Quick & Easy Breakfast Recipe - Diet …dietdoctor.comThe Easiest Egg Muffin Cups You'll Ever Make! - Shelf …shelfcooking.comKeto Egg Cups - 9 Delicious & Easy Low Carb Breakfast …lifemadeketo.comRecommended to you based on what's popular • Feedback
Egg Muffin Cups
Preview
See Also: keto friendly egg muffin recipesShow details
WEBJan 3, 2022 · Instructions. Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with …
See Also: Egg Recipes, Healthy RecipesShow details
WEBSep 5, 2019 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large …
See Also: Breakfast Recipes, Egg RecipesShow details
WEBFeb 2, 2018 · Whisk eggs, mustard, paprika, salt and pepper in a large bowl. Pour egg mixture through a fine mesh sieve into a large …
WEBJan 13, 2022 · 6 eggs, Salt to taste. Mix in the cheese to the batter. ½ cup cheddar cheese. Add some hot sauce or curry powder. 4-5 splashes hot …
WEBJun 30, 2020 · Preheat oven to 375° F (190°C). Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk …
WEBMay 26, 2016 · Preheat oven to 375 degrees F. Coat a muffin tin with spray and set aside. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic for about 4 minutes until tender and fragrant. Add …
WEBJan 2, 2018 · In a large bowl whisk together eggs, almond milk, salt and pepper until well combined. Fill each muffin about 3/4 way full with egg mixture, pouring over the veggies already in each tin. If using cheese, …
WEBJan 26, 2018 · Instructions. Preheat oven to 375F. Spray a muffin tin with cooking spray. Add 1 tablespoon of the shredded zucchini, followed by a little salt and pepper. Add half of a sliced sausage to each muffin cup, …
WEBNov 30, 2020 · Instructions. Preheat the oven to 350ºF. Lightly spray a 6-cup capacity muffin tin with non stick oil spray. Or you can use a non stick muffin tin. In a large mixing bowl, whisk together the eggs with the …
See Also: Egg Recipes, Keto RecipesShow details
WEBSep 20, 2018 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together …
See Also: Cheese Recipes, Egg RecipesShow details
WEBIn medium bowl whisk together egg whites, eggs, and milk/yogurt. Fill each muffin to the top with egg mixture, pouring over the veggies already in each tin. Bake for 20-30 minutes or until risen and slightly golden on top. …
WEBMay 4, 2023 · In a greased muffin tin, place your desired combination of fillings into each muffin cup. In a measuring cup, add salt and pepper to eggs and beat the eggs until …
See Also: Egg Recipes, Muffin RecipesShow details
WEBDec 27, 2020 · START WITH THIS BASE RECIPE FOR ALL BREAKFAST EGG MUFFINS: Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non …
WEBJan 24, 2018 · Preheat oven to 350°F. Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool. Spray a muffin tin very well with cooking spray. Divide the vegetables, onion, …
WEBApr 10, 2023 · Whisk together with a fork until fluffy. Add the cooked bacon, shredded cheese, peppers, or green onion to the egg mixture and whisk again. Evenly pour the egg mixture into the muffin cups. Bake the …