DirectionsStep1Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.Step2In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.Step3Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins1 filling each about 2/3 full.Step4Sprinkle with more cheddar if desired. Bake in preheated oven for 12-15 minutes, or until set.Step5Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide evenly into muffin cups filling each about 2/3 full.Step6Use a spoon to evenly distribute chicken into muffin cups (about 2-3 tablespoons each). Bake in preheated oven for 12-15 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.Step7Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese. Divide evenly into muffin cups filling each about 2/3 full.Step8Top with more ham and cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.Step9Whisk in sesame oil until combined. Stir in kimchi, cheese and bacon (if using). Divide evenly into muffin cups filling each about 2/3 full.Step10Top with more chopped kimchi & bacon if desired. Bake in preheated oven for 12-15 minutes, or until set.Step11Whisk in garlic powder, onion powder and cream cheese until combined. Stir in cheddar cheese, chopped jalapeño and bacon. Divide evenly into muffin cups filling each about 2/3 full.Step12Place 1 round jalapeño slice on top in each muffin cup, if desired. Bake in preheated oven for 12-15 minutes, or until set.Step13Whisk in Italian seasoning until combined. Stir in mushrooms, peppers and spinach (Add sausage if using). Divide evenly into muffin cups filling each about 2/3 full.Step14Bake in preheated oven for 12-15 minutes, or until set.Step15Whisk in garlic powder and basil until combined. Stir in spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.Step16Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.Step17Stir in sun-dried tomatoes, spinach, basil and cheese. Divide evenly into muffin cups filling each about 2/3 full.Step18Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.Step19Whisk in garlic powder and Italian seasonings until combined. Stir in tomatoes, spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.Step20Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until setIngredientsIngredients10 Large Eggs1 ½ teaspoonsSea Salt (or to taste)½ teaspoonBlack Pepper (or to taste)½ teaspoonDried Thyme2 teaspoonsGarlic Powder1 ½ cupsBroccoli (steamed and chopped, or frozen and thawed)1.34 cupsCheddar Cheese (grated, plus more for topping)⅓ cupBuffalo Sauce (I used Frank's)⅓ cupGreen Onions (chopped)1 cupRotisserie Chicken (or chopped cooked)1 teaspoonOnion Powder½ teaspoonDijon Mustard (or dried mustard, optional)¾ cupDeli Ham (or chopped cooked)½ teaspoonToasted Sesame Oil⅓ cupKimchi (finely chopped)¼ cupRed Peppers (diced)⅓ cupBacon (crumbled cooked, optional)4 Jalapeno Peppers (de-seeded and chopped, plus round slices for topping, if desired)⅓ cupSoftened Cream Cheese½ cupCheddar Cheese (grated)⅓ cupBacon (cooked crumbled)½ teaspoonSmoked Paprika¼ teaspoonChili Powder (optional or to taste)1 cupMushrooms (chopped, white button or cremini)½ cupGreen Bell Peppers (diced)4 ¾ cupsSpinach (chopped)¼ cupSausage (diced cooked, optional)½ teaspoonDried Basil3 ¼ cupsParmesan Cheese (grated, plus more for topping)⅓ cup1/2 Sun Dried Tomatoes (soaked in very warm water until tender and chopped, discard soaking water)¼ cupFresh Basil (loosely packed chopped)½ Tso Garlic Powder¾ teaspoonItalian Seasoning1 cupRipe Tomatoes (diced)See moreNutritionalNutritional94 CaloriesFrom lifemadeketo.comRecipeDirectionsIngredientsNutritionalExplore furtherCopycat Starbucks Keto Egg Cups Easy Breakfast Ideahip2keto.comLow-Carb Bacon Spinach Egg Cups - Allrecipesallrecipes.comBacon Egg Cups Recipe Easy 4 Ingredient Keto Breakfast …lifemadesweeter.comEgg Muffin Breakfast – Keto Low-Carb Cups Recipe — …eatwell101.comHealthy Egg Muffin Cups - Only 50 Calories, Freezer Friendlyshowmetheyummy.comRecommended to you based on what's popular • Feedback
Master Recipe for Keto Egg Muffins
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WEBAug 26, 2017 · Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 400 degrees F (204 degrees …
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WEBFeb 2, 2018 · Top with cheddar cheese. Whisk eggs, mustard, paprika, salt and pepper in a large bowl. Pour egg mixture through a fine mesh sieve …
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WEBJan 24, 2018 · Chop vegetables and cook in 1 teaspoon of oil until tender crisp or excess liquid is removed. Cool. Spray a muffin tin very well with cooking spray. Divide the vegetables, onion, and cheeses over 12 …
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WEBNov 30, 2020 · Instructions. Preheat the oven to 350ºF. Lightly spray a 6-cup capacity muffin tin with non stick oil spray. Or you can use a non stick muffin tin. In a large mixing bowl, whisk together the eggs with the …
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WEBSep 19, 2019 · Preheat oven to 350°. Generously spray a 12-well muffin tin with non-stick cooking spray or use silicone muffin cups. Divide broccoli, cauliflower and spinach equally between muffin cups. In a medium …
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WEBFeb 18, 2020 · Instructions. To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. Crack your eggs into a medium sized mixing bowl …
WEBJan 13, 2022 · 6 eggs, Salt to taste. Mix in the cheese to the batter. ½ cup cheddar cheese. Add some hot sauce or curry powder. 4-5 splashes hot sauce. Grease the muffin tin with oil and kitchen paper/baking brush …
WEBMay 4, 2023 · In a greased muffin tin, place your desired combination of fillings into each muffin cup. In a measuring cup, add salt and pepper to eggs and beat the eggs until …
WEBJun 30, 2020 · Preheat oven to 375° F (190°C). Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. In a large bowl or measuring cup, crack the eggs, add the salt and pepper, and whisk …
WEBJul 16, 2020 · Instructions. Preheat the oven to 350°F. Prepare a 12 well muffin tin, a silicone muffin pan , or silicone muffin cups. Add the eggs, coconut milk, garlic …
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WEBDec 27, 2020 · START WITH THIS BASE RECIPE FOR ALL BREAKFAST EGG MUFFINS: Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non …
WEBApr 10, 2023 · Whisk together with a fork until fluffy. Add the cooked bacon, shredded cheese, peppers, or green onion to the egg mixture and whisk again. Evenly pour the egg mixture into the muffin cups. Bake the …