Vegetarian Quesadilla Recipe

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WebMar 29, 2022 · Directions for making the veggie filling: Grab a cutting board and chop mushrooms, zucchini, and onion into 1/4 inch pieces. Spray a large skillet with olive oil …

Rating: 5/5(4)
Total Time: 35 mins
Category: Main Course
Calories: 263 per serving

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Web19 hours ago · I decided to update the photos of my Vegan Hummus Quesadilla recipe which was originally written on April 4, 2014. While quesadillas are traditionally made …

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WebSep 21, 2023 · Make Quesadillas. 1 Heat a heavy-bottomed skillet over medium heat. Lightly spray the pan or brush it with oil, and then place …

Reviews: 6
Calories: 313 per serving
Category: Main

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WebSep 30, 2019 · Add the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked …

1. Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. Transfer to a separate plate and set aside.
2. Add the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked sweet potato, black beans, cumin, chili powder, a generous pinch of salt and black pepper, and sauté for 2 more minutes. Taste and add more salt, pepper and/or cumin if needed. Transfer the mixture to a large bowl and set aside. Rinse (or just wipe off) the sauté pan until it is clean.
3. Return the sauté pan to the stove, and reduce heat to medium. Place a tortilla* in the center of the pan and immediately sprinkle your desired amount of cheese evenly over the surface of the tortilla. Add a few large spoonfuls (about 1 cup) of the veggie mixture on one half of the tortilla, then sprinkle on some cilantro. Fold the other side of the tortilla over to create a half moon. Continue cooking for another 30 seconds or so, or until the bottom of the tortilla is crisp and golden. (Just lift it up and take a peek to see when it’s ready to go.) Then carefully flip the tortilla over and cook it for an additional 30-60 seconds on the second side.
4. Transfer to a serving plate*, slice into triangles, then repeat with the remaining ingredients.

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WebMay 11, 2018 · Instructions. Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and …

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WebMar 17, 2022 · Place a clean large skillet that you can fit with a lid over very low heat. Working with one tortilla at a time, spray the skillet with a very small amount of cooking spray. Place the tortilla in the skillet. On one …

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WebAug 23, 2022 · Build each quesadilla: on a half of tortilla sprinkle 3 tbsp (half of 1/3 cup) of cheese, spread 1/2 cup veggie mixture and sprinkle with remaining 3 tbsp of cheese. Fold the other half of tortilla on top pressing …

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WebJun 25, 2021 · Step Three: add the veggies and salt, saute until softened, about 10 minutes. Step four: add the spices. Step five: add beans and greens. Step six: Add a little water to loosen the mixture. Step seven: stir …

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WebTurn off the heat and set aside. Heat a cast iron or non-stick skillet over medium heat and place a tortilla in the pan. After ~1 minute the tortilla should be warm and pliable. Spread ~1/4 of the quesadilla filling over …

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WebApr 19, 2024 · Cook the Veggies: Warm a large sauté pan over medium heat and add the oil. Once warm, add the onion and cook for 3 to 5 minutes, until golden. Add the bell pepper and jalapeño and sauté for an …

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WebCheesy Egg Quesadilla with Spinach. 15 mins. Mushroom Quesadillas. 30 mins. Ancho Chile Quesadillas. 45 mins. Walnut and Olive Quesadillas. 30 mins. Grilled Squash & …

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Web6 hours ago · In a medium-sized bowl, mash the avocado and combine with the red onion, jalapeño, lime juice, and salt. In a large skillet, drizzle one teaspoon of olive oil and heat …

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WebApr 25, 2024 · Mix together – Stir all ingredients except for the cheese (and tortillas of course) in a large bowl. Sauté- Place mixture in a large skillet and fry in a little olive oil or cooking spray until hot. Cooking quesadillas- In …

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WebInstructions. Preheat the broiler to high. Line a baking sheet with a silicone mat or parchment paper. Heat the oil in a skillet over a medium heat. Add the spinach and cook until it is wilted, stirring regularly. Season with salt …

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WebFeb 25, 2022 · 14 Affordable and Easy Vegetarian Quesadilla Recipes. Quesadillas are proof that simplicity is best. Their low number of ingredients, speedy cook time, and …

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WebSmash beans lightly with a fork. Add 1-2 teaspoons water to make a bean-and-veggie paste. 9. Season mixture with black pepper. If using parsley or cilantro, add now. Transfer …

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WebSep 14, 2017 · Instructions. Heat a medium skillet over medium heat. Warm your tortilla for about 30 seconds, flipping halfway. Flip once more, then sprinkle one-half of the tortilla with about half of the cheese. Cover the …

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