Vegetarian Quesadilla Recipe

Listing Results Vegetarian Quesadilla Recipe

Web4 low-carb flour tortillas or whole wheat Instructions Combine all ingredients except for the cheese (and tortillas of course) in …

Rating: 5/5(2)
Total Time: 15 minsCategory: Dinner, Main CourseCalories: 386 per serving1. Combine all ingredients except for the cheese (and tortillas of course) in a large bowl.
2. Place mixture in a large skillet and fry until hot.
3. In the meantime, heat a medium-sized skillet over medium heat. Place a tortilla in the pan.
4. Add a few large scoops of the corn/bean mixture and a little cheese on half of the tortilla.

Preview

See Also: Keto chicken quesadilla recipeShow details

WebAdd the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked …

Rating: 5/5(13)
Estimated Reading Time: 7 minsServings: 4-6Total Time: 40 mins1. Heat 1 tablespoon olive oil over medium-high heat in a large non-stick sauté pan. Add sweet potato and sauté for 5-6 minutes, stirring occasionally, until cooked through. Transfer to a separate plate and set aside.
2. Add the remaining 1 tablespoon oil to the pan. Add the veggies and jalapeño, and sauté for 4-5 minutes. Stir in the cooked sweet potato, black beans, cumin, chili powder, a generous pinch of salt and black pepper, and sauté for 2 more minutes. Taste and add more salt, pepper and/or cumin if needed. Transfer the mixture to a large bowl and set aside. Rinse (or just wipe off) the sauté pan until it is clean.
3. Return the sauté pan to the stove, and reduce heat to medium. Place a tortilla* in the center of the pan and immediately sprinkle your desired amount of cheese evenly over the surface of the tortilla. Add a few large spoonfuls (about 1 cup) of the veggie mixture on one half of the tortilla, then sprinkle on some cilantro. Fold the other side of the tortilla over to create a half moon. Continue cooking for another 30 seconds or so, or until the bottom of the tortilla is crisp and golden. (Just lift it up and take a peek to see when it’s ready to go.) Then carefully flip the tortilla over and cook it for an additional 30-60 seconds on the second side.
4. Transfer to a serving plate*, slice into triangles, then repeat with the remaining ingredients.

Preview

See Also: Low calorie quesadilla recipeShow details

Web1 tablespoon olive oil 1 cup bell pepper diced (colors of choice) 1 cup black beans canned, rinsed and drained 1/2 cup corn …

Rating: 4.8/5(36)
Servings: 4Cuisine: SouthwesternCategory: Appetizer1. Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened. Turn off heat and stir in the cilantro.
2. In a clean skillet over medium heat, add a flour tortilla. Top with cheese, cooked veggies mixture, and another layer of cheese. Place another tortilla on top and cook, flipping once, until golden on both sides, about 3 minutes per side. Repeat with remaining ingredients. Slice and Serve with sour-cream cilantro sauce.
3. To Make the sour-cream cilantro sauce. Whisk all the ingredients in a medium bowl until combined.

Preview

See Also: Low cal chicken quesadilla recipesShow details

WebThe Best Low Carb Quesadillas Cheese and sliced pickled jalapenos Cheese and sliced or diced ham (pictured below) Cheese and …

Reviews: 2Estimated Reading Time: 3 mins

Preview

See Also: Low Carb RecipesShow details

WebInstructions. Prepare tortillas according to the recipe. Heat a large skillet over medium heat. Add ground beef and break apart with a wooden spoon. Brown beef, stirring occasionally. While beef is …

Preview

See Also: Healthy RecipesShow details

WebUse a large frying pan that's at least 12 inches. Heat it over medium heat and place a small amount (about 1/4 cup or so)shredded cheese onto the preheated pan to form a beautiful crunchy crust. Then …

Preview

See Also: Low Carb RecipesShow details

WebLow-Carb Egg Salad by Ditch the Carbs - Low-carb egg salad can be transformed into a full low-carb vegetarian meal by adding diced vegetables such as celery, peppers, mushrooms, chili, curry …

Preview

See Also: Share RecipesShow details

WebMake Egg Quesadilla Crack 2 eggs in a bowl. Add splash of whole milk, pinch of salt, black pepper and red chili powder. Beat it all together very well until blended. Heat ½ tbsp of oil or butter in 6 to 8-inch …

Preview

See Also: Breakfast Recipes, Low Carb RecipesShow details

WebWhen you're craving a light and healthy meal or side, turn to these low-carb vegetarian recipes. They're packed full of flavor thanks to farm fresh veggies and herbs, and they're tasty enough to make any day …

Preview

See Also: Share RecipesShow details

WebSweet Potato Quesadillas. 5. These simple yet satisfying quesadillas are layered with mashed sweet potatoes, red onion and serrano pepper. Pepper Jack cheese adds mild …

Preview

See Also: Healthy RecipesShow details

WebThese delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per …

Preview

See Also: Dinner RecipesShow details

WebThe 2-ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high-taste pancakes. Ready in 10 minutes, so …

Preview

See Also: Low Carb RecipesShow details

WebVegetarian Net Carbs 7.3 g Fiber 4 g Total Carbs 11.7 g Protein 23 g Fats 39.7 g 481 Ingredients Create Shopping List Cheddar cheese 0.5 cup, shredded Raw egg 1 large …

Preview

See Also: Breakfast Recipes, Low Carb RecipesShow details

WebKeto quesadillas Instructions Tortillas Preheat the oven to 400°F (200°C). Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese …

Preview

See Also: Keto Recipes, Mexican RecipesShow details

WebStep 1 Preheat oven to 400º and line two medium baking sheets with parchment paper. Step 2 In a medium skillet over medium-high heat, heat oil. Add …

Preview

See Also: Keto RecipesShow details

WebView All Recipes. Perfect Low Carb Sugar Free (Truvia) Vanilla Ice Cream Hot Pickled Bologna MeatLoaf Low Carb Low Fat Low Carb Cream Cheese Muffin Mexican Grilled …

Preview

See Also: Food Recipes, Low Carb RecipesShow details

Web8 whole wheat flour tortillas (I use Mission Carb Balance) 2 cups shredded Mexican cheese Instructions In a medium saucepan over medium heat, mix the …

Preview

See Also: Share RecipesShow details

New Recipes

Frequently Asked Questions

What are low carb quesadillas?

This Low-Carb Quesadillas recipe uses a spicy ground beef filling and gooey cheese. They taste fantastic and are suitable for gluten-free, grain-free, low-carb, Atkins, LC/HF, ketogenic and Banting diets. Prepare tortillas according to the recipe. Heat a large skillet over medium heat. Add ground beef and break apart with a wooden spoon.

Can you make quesadillas vegan?

These quick quesadillas are packed with flavor and can be made vegan too! Heat 1 tablespoon oil in a medium pan over medium-high heat. Add the oil, bell peppers, black beans, corn, onion, garlic, cumin, chili powder, salt, and pepper. Season with salt and pepper and cook for 3-4 minutes or until the bell peppers and onions of softened.

Is quesadilla keto friendly?

This "quesadilla" may not be a doppelgänger for the beloved Mexican dish, commonly made with corn or flour tortillas and melty cheese. BUT, when the craving strikes, this keto-fied quesadilla is so satisfying.

Can you add avocado to quesadillas?

To add chicken, add a cup of cooked shredded, diced, or grilled chicken to the quesadillas after adding the veggies. To add avocado, Add half an avocado, mashed or sliced, to the quesadilla before or after adding the veggies. To make them healthier, use whole wheat tortillas and replace the mayo with sour cream or Greek yogurt or avocado.

Most Popular Search