Vegetarian Black Bean Burger Recipe

Listing Results Vegetarian Black Bean Burger Recipe

WEBAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese …

Rating: 4.8/5(16)
Servings: 6
Cuisine: American

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WEBJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix …

Rating: 5/5(104)
Total Time: 23 mins
Category: Dinner
Calories: 307 per serving
1. Saute onion and garlic in the vegetable oil for 2 minutes. Add to a large bowl.
2. Add all other ingredients and mix well.
3. Heat a splash of oil in a pan. Add veggie patties, making sure not to crowd the pan. Cook until patties are brown on both sides.
4. Serve on hamburger buns with lettuce, tomato, pickles and all the condiments you like.

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  1. Mash Beans: Transfer black beans to a mixing bowl and mash with a fork or a potato masher until it’s mushy, but still has some whole bean pieces.
  2. Add Other Patty Ingredients: To the bean mixture, add panko crumbs, onion, egg, Italian seasoning, garlic powder, onion powder, chili powder, ground cumin, salt and pepper; mix until well combined.
  1. Mash Beans: Transfer black beans to a mixing bowl and mash with a fork or a potato masher until it’s mushy, but still has some whole bean pieces.
  2. Add Other Patty Ingredients: To the bean mixture, add panko crumbs, onion, egg, Italian seasoning, garlic powder, onion powder, chili powder, ground cumin, salt and pepper; mix until well combined.
  3. Set Aside:Set the mixture aside for 5 to 10 minutes.
  4. Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around.
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  • 5/5(8)
  • Total Time: 30 mins
  • Category: Dinner
  • Published: Jul 1, 2020
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  • People also askHow to make vegan black bean burgers?These quick and easy vegan black bean burgers are simple, delicious, and healthy. Preheat the oven to 375˚F and line a baking sheet with parchment paper. Make a flax egg by combining the ground flax and warm water and stirring until well combined. Set aside and begin preparing the black bean burgers.The Easiest Vegan Black Bean Burgers - Shane & Simpleshaneandsimple.comCan black beans be part of a low-carb diet?

    María F. Carzon

    Rating: 5/5(8)
    Total Time: 30 mins
    Category: Dinner
    Published: Jul 1, 2020

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  • WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. …

    Rating: 4.9/5(39)
    Calories: 228 per serving
    Total Time: 30 mins
    1. Mix flaxseed meal and water in a small bowl and place in the fridge for 5 minutes.
    2. Place a large pan over medium heat and add 1 teaspoon of olive oil. Once oil is hot, add in onion, garlic and carrot; saute for 5 minutes or until onions are translucent and carrots begin to soften a bit.
    3. Transfer to a large bowl and stir in the spices: cumin, garlic powder, chili powder, paprika, salt and pepper.
    4. Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain.

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    WEBApr 3, 2023 · Add the sliced mushrooms and the red pepper bell and cook for 5-7 minutes, until the mushrooms are slightly browned, and the vegetables are tender. In a large …

    Rating: 5/5(2)
    Total Time: 35 mins
    Category: Entree
    Calories: 331 per serving

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    WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 …

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    WEBJun 2, 2022 · Instructions. Preheat the oven to 375˚F and line a baking sheet with parchment paper. Make a flax egg by combining the ground flax and warm water and stirring until well combined. Set aside and begin …

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    WEBPacked with wholesome ingredients like black beans, quinoa, and fresh vegetables, these low carb vegan burgers not only taste fantastic but also offer a wealth of health …

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    WEBFeb 15, 2024 · Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties. 4. Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side. 5. Top …

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    WEBJul 3, 2020 · Add the cooked onions and garlic to a food processor along with the black beans, smoked paprika, coriander powder, cumin, onion powder, garlic powder, tomato paste, salt and black pepper. Process …

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    WEBJun 20, 2019 · For black bean quinoa patty. First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down. Take …

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    WEBDec 13, 2019 · Mix together the ground flax seeds and 5 tablespoons of water in a small bowl and set aside. Pour the drained black beans into a food processor along with the quinoa, oats, onions, and all the spices. …

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    WEBBring to the boil and simmer for 1 ½ to 2 hours until the beans are soft. For a quicker method of cooking dried beans, cook them in a pressure cooker. If you are using canned black soybeans, rinse the beans before use. …

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    WEBIn a food processor, pulse rolled oats ~10 times to chop them. Only pulse until the oats are chopped, but don’t blend into a flour. Add black beans, salsa, and freshly grated carrot into the food processor and pulse to …

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    WEBApr 16, 2024 · Instructions. In a large skillet, heat oil over medium heat and saute the onion, garlic, and optional bell pepper until fragrant, tender, and golden, about 8 minutes. Add the spices and salt, and saute 1 minute. …

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    WEBMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. Allow the mixture to settle in the refrigerate while you clean up (about 5 …

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    WEBMash most of the beans with the back of a fork or slotted spoon. You can also use a food processor, as noted below and in the recipe card notes. Add the flax meal, oats, salsa, and spices, and mix well to combine. …

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