Vegetarian Black Bean Burger Recipe

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• Low carb
• Low cholesterol
• Low fat
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Healthy LowFat Black Bean Veggie Burgers Recipe

Web1 1⁄2 - 2 tablespoons pureed onions (I prefer green onions) 1 cup black beans, well drained 1 -3 tablespoon whole wheat flour 1 slice whole wheat bread, very …

Rating: 4.5/5(7)
Category: Lunch/SnacksCalories: 112 per serving1. In a large bowl, mash the beans until almost smooth (or puree with the onions).
2. Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
3. Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
4. Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

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Homemade Black Bean Veggie Burgers

WebIngredients cooking spray 1 (16 ounce) can black beans, drained and rinsed ½ green bell pepper, cut into 2 inch …

Rating: 5/5(3.7K)
Calories: 198 per serving1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2. In a medium bowl, mash black beans with a fork until thick and pasty.
3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

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Healthy Black Bean Burgers Gimme …

Web2 (15 oz cans) black beans, drained well 1 tablespoon olive oil 1/2 cup bell pepper, finely chopped 1/2 cup yellow onion, …

Rating: 4.7/5(12)
Total Time: 30 minsCategory: DinnerCalories: 97 per serving1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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Best Keto Veggie Burger—Low in Carbs & Calories

WebKeto Veggie Burgers yield: 6 SERVINGS prep time: 25 MINUTES cook time: 30 MINUTES total time: 55 MINUTES …

Rating: 4.9/5(15)
Servings: 6Cuisine: American

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Vegan Black Bean Burgers Allrecipes

WebMash black beans in a bowl. Add carrots, onion, bell pepper, and garlic; mix well. Whisk chile-garlic sauce, cornstarch, water, chili powder, cumin, seafood seasoning, salt, and black …

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Black Bean Burger Recipe Easy Patties

WebAlternatively, crush the beans with a fork/masher. ½ can black beans. Dice the red onion and sundried tomatoes and add to the food processor/bowl. ½ small red onion, ¼ cup sun-dried …

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The Best Black Bean Burgers I’ve Ever Had Sally's Baking …

WebInstructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive …

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Low Carb Black Bean Quinoa Bunless …

WebBlack beans - wash and soak 2 cups of black beans for 5 hours or overnight. Once soaked, drain all the water. Take black beans in the inner pot of the instant pot, add 3 cups of water, cover …

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Black Soybean Keto Burgers Keto & Low Carb Vegetarian Recipes

WebBlack soybeans keto burgers are a healthy bean burger recipe made with black soybeans. It has no added sugar, and is vegan-friendly. It’s also gluten-free and …

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How to Make Low Carb Spicy Black Bean Burgers Sunny Sweet …

WebSpicy Black Bean Burgers. Yield: 4 burgers. Prep Time: 5 minutes. Cook Time: 5 minutes. Total Time: 10 minutes. Try this meatless burger idea! This black …

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Mighty Mushroom & Black Bean Burgers Recipe HelloFresh

Web1. • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites …

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The Best Black Bean Burger Recipe PlantBased Easy Recipes by …

WebDirections: 1. In a saucepan, heat a little olive oil at medium heat and add the quinoa. Toast and stir often for about 5 minutes. Add water and bring to a boil, reduce to …

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LowCalorie Black Bean Burgers Recipe The Spruce Eats

WebIngredients 1 (15-ounce) can black beans, drained and rinsed 1/4 cup dried breadcrumbs 1 large egg, beaten 2 tablespoons dried onion flakes 1 tablespooon …

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Vegan Black Bean Burgers Recipe EatingWell

WebStep 2. Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until smooth, about 30 seconds. Step 3. Heat oil in a large …

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Gluten Free Vegan Black Bean Burgers TfRecipes

WebWhip up these vegan black bean patties in under 15 minutes., This protein pack black bean burger recipe is filling, satisfying and your new go to recipe Brenda Marvin 2023 …

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Meaty Vegan TVP Burger Recipe Food.com

WebWhile the TVP is soaking, in a fry pan with 1 T. olive oil, add onion and garlic. Cook until opaque. In a food processor, add onion, garlic, drained black beans, tomato paste, …

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Soy bean burger recipe Keto & Low Carb Vegetarian Recipes

Websoy bean burger recipe. Reader Interactions. Leave a Reply Hi, I'm Angela! I'm the creator behind all the tasty low carb & gluten free recipes at Keto …

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Frequently Asked Questions

How do you make homemade black bean burgers?

• To make this recipe you can either use canned beans or cook them from scratch. ...
• Add the canned or cooked beans to a large mixing bowl and mash them (photo 1).
• Add all the remaining ingredients (photo 2) and mash again until well combined (photo 3).
• Make 4 or 5 patties with your hands (photo 4).

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How to make the best black bean burgers?

How to make the Best Black Bean Burger:

• Rinse and drain black beans. Blot them with a paper towel to remove any extra moisture. ...
• In a food processor: Place the bell pepper, onion and garlic in a food processor and process until finely minced. ...
• Combine ingredients. Add the strained vegetable mixture to the bowl with the black beans. ...
• Form patties. ...
• Grill or bake. ...

What is the best black bean burger recipe?

• Chop the onion, garlic, and walnuts.
• Add drained beans to a food processor with the onion, oats, garlic, and walnuts. ...
• Add spices, soy sauce, and maple syrup. ...
• Remove black bean mixture from food processor and form into 3 patties.
• Add the oil to a skillet and heat on medium-high. ...

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How to make the best beefy vegan burgers?

The best burgers are made from freshly ground, high-grade beef chuck in an 80/20 mix (meat to fat). Spread the beef out flat and season with salt and pepper. ... 10 Best Vegan Cookbooks of 2021 ...