Protein Balls Healthy No Bake Recipe Wellplated Com

Listing Results Protein Balls Healthy No Bake Recipe Wellplated Com

WebProtein Balls 4.78 from 18 votes Easy no bake protein balls that taste like cookie dough! Healthy, low calorie and perfect on-the-go. …

Rating: 4.8/5(18)
Calories: 124 per servingCategory: Snack

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WebLet sit 10 minutes to rehydrate, then drain and pat dry. Place the dates in the bowl of a food processor fitted with a steel blade. Pulse …

Rating: 5/5(18)
Total Time: 15 minsCategory: SnackCalories: 103 per serving1. If your dates are dry, put them in a small bowl and cover with boiling water. Let sit 10 minutes to rehydrate, then drain and pat dry.
2. Place the dates in the bowl of a food processor fitted with a steel blade. Pulse several times until the dates break into small bits and form a ball that sticks to the side of the bowl. Add the oats, peanut butter, chocolate chips, chia seeds, and salt. Pulse until the mixture is broken down and in small pieces but not completely smooth. Add the cocoa powder and pulse to combine. At this point, the dough will look like crumbs (see photo in the blog post above), but when you scoop some into your hand and press to roll it into a ball, it should hold together easily. If it seems too dry and isn't holding together, add a little peanut butter; if it's too sticky, add a few more oats. (The amount you need may vary based upon the brand of peanut butter you use and the moisture of the dates.)
3. Roll the dough into balls of your desired size (I did slightly over 1 inch and ended up with 14 energy balls). Enjoy immediately (the balls will be soft but delicious) or pop in the refrigerator for 10 or so minutes to allow the balls to set.

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WebForming no-bake protein balls First, cover a plate with parchment paper. Set it aside. Then, scoop out some batter. One sugar-free protein ball weighs approximately …

Rating: 5/5(246)
Total Time: 20 minsCategory: Breakfast, SnackCalories: 86 per serving

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WebJust a few ingredients whipped together and you'll be traveling along on the go with a few perfect energy and protein-packed …

Rating: 5/5(25)
Total Time: 15 minsCategory: SnackCalories: 161 per serving1. In a big bowl mix together all ingredients together. Chill mixture in the fridge for 30 minutes. Roll into 12 bite-sized balls. Sprinkle with a little bit of additional cinnamon, if desired.
2. Store in an airtight container in the fridge.

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Web12 PROTEIN BALLS RECIPES 1. Peanut Butter Protein Balls 2. Chocolate Protein Balls Paleo / Vegan 3. Apple Cinnamon …

Rating: 5/5(7)
Total Time: 20 minsCategory: SnackCalories: 77 per serving1. Place the cashews and almonds in a food processor and pulse until roughly chopped. Add the remaining ingredients and pulse until combined into a sticky "dough" like consistency.
2. In a large bowl, mix together heated nut butter, maple syrup (or honey if not vegan) and mashed banana until smooth.
3. Place the apricots, dates and nuts in a food processor until roughly chopped. Add the remaining ingredients and pulse until combined into a sticky "dough" like consistency.
4. Place the apricots, cashew butter and 1/4 cup of shredded coconut in a food processor until roughly chopped. Add the remaining ingredients except for the reserved coconut and pulse until combined into a sticky "dough" like consistency.

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WebPlace oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine. Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at …

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WebSTEP 1: Add oats, protein powder, cinnamon and chia seeds to a large mixing bowl and stir. Add in peanut butter, honey and vanilla extract. Stir to combine. Add in raisins (or preferred add-in). Mixture …

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WebNo-Bake Nut Butter Low-Carb Protein Balls Author: Corina Nielsen Total Time: 5 minutes and 15 minutes setting time in the fridge Yield: 16 balls 1 x Category: Dessert Cuisine: American Scale …

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WebHealthy Protein Balls Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Cacao & Orange Protein Balls. Chocolate and …

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WebAdd the ingredients to a medium bowl and mix (knead) together with a rubber spatula until thoroughly combined. Pinch-off walnut sized portions of the dough and roll into balls. Store in the refrigerator in an airtight …

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WebInstructions. In a bowl mix together the collagen protein, coconut flour and almond flour. Then add the nut butter, stevia, applesauce and vanilla then mix together. The texture should be like thick cookie …

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WebChocolate Protein Balls with dates. The original option is 100% whole30 approved, even though it has chocolate in its name. It uses dates, cocoa powder, almond …

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WebInstructions. Line a large baking sheet with parchment paper. Set aside. In a medium sized bowl, whisk together the cashew butter, lemon juice, maple syrup, lemon …

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WebForm the peanut butter bliss balls. Once the date, chia and peanut butter mixture has formed a soft ball in the food processor, scoop the mixture into 1 tablespoon …

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Frequently Asked Questions

What is a low calorie protein?

Whey protein is considered a low-calorie protein powder. It's effective at supplying the body with essential amino acids, calcium, protein, carbs, and some brands are fortified with potassium and iron. While additional studies are needed, currently there are little adverse side effects associated with whey protein.

How to make 4 ingredient healthy oatmeal protein balls?

Instructions

  • Mix all 4 ingredients (oats, peanut butter, honey, and chocolate chips in a medium-sized bowl.
  • Place the oatmeal protein balls mixture in the refrigerator for 30 minutes (or freezer for 10 minutes)
  • When the mixture has firmed up a bit roll into 1-inch balls.
  • Store in an airtight container and keep in the refrigerator for up to 1 week.

How many carbs in a protein ball?

These peanut butter protein balls are low-carb but they are NOT low-calorie. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. That may seem like a lot of calories for a relatively small snack, but it’s all healthy calories. And believe me, they are worth it to fit into your macros or your meal plan.

How do you make protein balls with protein powder?

Instructions

  • Place the peanut butter and honey in a large bowl and use a spoon to mix them together a little.
  • Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. ...
  • Using a wooden spoon or a sturdy spatula, start combining all of the ingredients together. ...

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