WEBRemove bay leaves and serve over cooked brown rice. Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 …
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WEBHere are the steps for making this low calorie, high protein gumbo recipe. See the bottom of this blog post for full recipe, instructions and nutritional information. Step One - Place …
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WEBTwo Gumbo Recipes, One Delicious Tradition: This collection features two fantastic turkey gumbo recipes, each with its own unique twist: 1. Authentic Cajun Turkey Gumbo …
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WEBFor the Gumbo. In large skillet, place the cut sausage and a small amount of oil to slowly, lightly brown the sausage and render the fat. Then, remove sausage and reserve the …
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WEBMix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. After 10 -15 minutes, the …
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WEBStep 2. In a small bowl, combine 1/2 cup of the canola oil with the olive oil and whisk to combine. Transfer to a heavy medium saucepan or Dutch oven, add the flour, and place …
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WEBAdd celery, bell pepper, garlic, and gumbo spice blend. Stir for a minute before adding stock, beer, rosemary, sage, and bay leaf. Bring to a light boil, then reduce the heat …
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WEBMethod. Heat oil in a large pot over medium heat. Add garlic and onion and cook, stirring occasionally, until softened, about 5 minutes. Add peppers, okra, corn and tomatoes and …
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WEBRemove okra pieces to a bowl. Add celery, green pepper, onion and garlic to the skillet. Cook over medium heat until the onion is transparent. Stir in tomato paste, tomatoes, …
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WEBInstructions. Press SAUTE program on instant pot, set to normal heat, add ½ of vegetable oil and saute bacon until cooked then move to one side of inner pot. Add andouille …
WEBIn the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over …
WEBInstructions. First, to make the turkey broth place the bones in a large pot, along with the celery, carrots, onion, bay leaves, peppercorns, and cloves. Add enough water to cover …
WEBDirections. Melt butter in a heavy stock pot. Stir in flour and cook over medium heat, stirring slowly and constantly with a heavy wooden spoon for 20 minutes to 25 minutes, to make …
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WEBGradually add 2 cups the chicken stock to the pot a little at a time, stirring constantly. Add the chopped turkey, Worcestershire sauce, bay leaves, salt, Cajun seasoning, thyme, …
WEBThen add the remaining ingredients. Cover with a lid and simmer over medium heat for 25-30 minutes, keeping a close eye towards the end in case it catches on the bottom. Slow …
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WEBPlace the sausage and 1 tablespoon oil in a large Dutch oven and brown over high heat. When browned, remove the sausage to a paper towel-lined plate. Pour the remaining fat …