Low Calorie Gumbo Recipe

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WebBring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the …

Rating: 5/5(28)
Calories: 242 per servingCategory: Main Course, Soup

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WebWhile the gumbo simmers, heat 1 tablespoon avocado oil or more bacon grease in the medium saucepan used to heat the beef broth …

Rating: 5/5(34)
Total Time: 3 hrs 15 minsCategory: Main Course, SoupCalories: 273 per serving1. Make your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Sprinkle in cassava flour and whisk until a smooth paste forms. Cook this mixture, whisking almost constantly, for about 30 minutes, or until it turns a deep amber color. Don't let it burn - let this process happen slowly and gradually. This is what gives a real gumbo its rich flavor!
2. Meanwhile, add your celery, onion, bell pepper, and garlic to a food processor and pulse a few times until the mixture is finely chopped.
3. When roux is a rich amber color, stir in the celery, onion, bell pepper, and garlic mixture; add the sliced sausage. Stir well then add 1 cup water and whisk well. Bring the mixture to a simmer over medium heat and cook until the vegetables are softened a bit, about 15 minutes. Add the second cup of water, if needed, to keep the mixture from burning on the bottom of the Dutch oven.
4. Meanwhile, bring 4 cups beef broth to a boil in a medium saucepan. If you have not used both cups of water yet, heat the 2nd cup of water with the beef broth. Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 teaspoon to the soup after 1 hour.

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WebLow Carb Gumbo Yield: 4 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Add on MyFitnessPal Search – Low Carb Cupboard Low Carb Gumbo Ingredients Main 1 lbs 80/20 …

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WebAdd the olive oil to a medium pot that’s big enough to hold the gumbo. Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat …

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WebThis keto gumbo features large, juicy shrimp and spicy andouille sausage in a Cajun-flavored broth. It has lots of kick and just 8g net carbs per serving. Prep Time: 20 mins …

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WebA low carb crock pot gumbo that's full of flavor and simple to toss together. This is the perfect combo of shrimp, chicken and sausage. Easy Sustainable Low Carb Recipes. Search this website. Home / …

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Web1 tablespoon garlic powder 1 tablespoon salt 1 teaspoon pepper 1⁄2 teaspoon cayenne pepper 2 teaspoons Tabasco sauce 1 teaspoon tobasco habanero sauce (for extra heat) …

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Web1 bell pepper, chopped (any color) 2 garlic cloves 14 ounces chicken broth 28 ounces stewed tomatoes 1 lb shrimp, and or 1 lb chicken pepper salt garlic powder 1 cup okra …

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WebDiet: Low Calorie Ingredients Units Scale 1 tablespoon extra virgin olive oil 1 cup onion, diced 1 cup yellow bell pepper, diced 1 stalk celery, diced 1 teaspoon dried thyme 1 teaspoon ground paprika 2 …

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Web2 bay leaves. Meal Garnish. cauliflower rice. Steps. Turn on the saute function on the slow cooker, then add 1 tablespoon olive oil and chopped chicken thighs. Saute for about 6 to …

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WebKeto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients – minus the shrimp – in a …

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WebStir in the rice, stock, tomatoes, tomato paste, cayenne, and bay leaves. Turn the heat to low, cover, and simmer for 17 minutes, until nearly all of the liquid has …

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WebGreat for low carb diets. Instant Pot Gumbo 4.9 from 8 votes PIN EMAIL Prep: 15 mins Cook: 10 mins Yield: 4 servings INGREDIENTS 1 pound boneless …

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WebIf you're looking for some great-tasting low-calorie chicken recipes for your dinner menu, Crockpot Chicken Gumbo. 365 Calories. Beet and Chicken Power …

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WebIngredients ½ cup coconut oil or bacon fat 2½ lbs boneless chicken thighs 2 minced garlic cloves 1 (4 oz.) yellow onion 1 (5 oz.) small green bell pepper 3 (4¼ oz.) …

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Frequently Asked Questions

How to make the best gumbo ever?

  • Melt 4 tablespoons of butter in a deep skillet or Dutch oven, and then add ¼ cup of all-purpose flour to make a roux. ...
  • Add the vegetables to the roux, and cook for five minutes.
  • Add the minced garlic, andouille sausage, cajun seasoning, salt, and pepper, and stir to combine.

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How to make gumbo in a slow cooker?

Steps

  1. Spray 6-quart slow cooker with cooking spray.
  2. Heat 10-inch skillet over medium heat. Drizzle with olive oil, and add sausage. ...
  3. In heavy or cast-iron skillet, heat vegetable oil over medium-low heat. Using whisk, beat in flour; add Cajun seasoning and thyme. ...
  4. Add diced tomatoes to slow cooker; stir well. ...
  5. Serve gumbo with rice. ...

What is a good recipe for gumbo?

Step-by-step Authentic Gumbo:

  1. Make the roux. in a large pot, combine flour and oil and cook, stirring constantly on medium low heat. ...
  2. Chop the veggies. When you’re ready to make your gumbo, start by chopping celery, onions, bell pepper, parsley. ...
  3. Brown the sausage. Spread the sausage in a single layer on a hot, large skillet. ...
  4. Add to large pot. ...
  5. Add meat . ...
  6. Serve warm over hot cooked rice. ...

How to make gumbo recipes?

Steps

  1. In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. ...
  2. Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. ...
  3. Stir in shrimp; cook 5 minutes or just until shrimp are pink.

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