WEBTom recruits and mentors a group of struggling dieters. He wants to prove they can lose weight for good by following his incredibly simple but delicious low-calorie recipes. Episodes Recipes
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WEBwin two vip tickets to pub in the park 2024 – t&cs; win a family ticket to pub in the park 2024 – t&cs; win a signed copy of tom kerridge cooks britain – t&cs’
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WEBIngredients: 60g porridge oats. 50ml unsweetened apple juice. 100ml whole milk. 100g Greek yoghurt (cero percent fat) One quarter tablespoon of ground cinnamon
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WEBHeat a non-stick frying pan over a medium heat and add a few sprays of oil. Spoon 3 dollops of batter into the pan to form 3 pancakes. Cook for 3 minutes on each side, then remove from the pan. Keep warm, wrapped in foil, while you cook the remaining pancakes. Serve 3 pancakes each, scattered with the remaining blueberries and drizzled with agave.
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WEBSweet potato and black bean burritos. Tom Kerridge. See all recipes from Tom Kerridge's Lose Weight for Good (18) Recipes from Tom Kerridge's Lose Weight for Good.
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WEBMethod. Put the porridge oats in a plastic container. Add the cinnamon and sweetener, stir to mix and then add the peach juice, milk and yoghurt. Stir well, put a lid on the container and leave in
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WEB4 tbsp raisins. 1⁄2 mug of natural yoghurt. Method: Begin by grating your apples on the coarse side of a box grater. Next, pour the oats into a large container, then add the milk, grated apple
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WEB4. Stir in the coconut cream and cream cheese until fully combined. Bring back to the boil then take the pan off the heat. 5. Blitz with a stick blender, or in a jug blender or food processor. If
WEBTom Kerridge's chicken pho recipe. For dinner, try something a little bit different with this Vietnamese pho. It's full of aromatic flavours, such as cinnamon, coriander, ginger and lemongrass, and topped with loads of fresh herbs and as much chilli as you dare to put on. It's also just 485 calories per serving.
WEB3: Transfer the mixture to a large bowl and fold through the mashed bananas and blueberries. Spoon the mixture evenly into the muffin cases. 4: For the topping, mix the seeds, oats and sugar together. Sprinkle over the tops of the muffins. 5: Bake in the oven for 20–25 minutes or until the muffins are risen, golden and cooked through.
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WEB1: Start by grating the apples on the coarse side of a box grater. 2: Pour the oats into a large container, then add the milk, grated apple, cinnamon, raisins and yoghurt. 3: Give it all a good stir and then cover the container with a lid or cling film. Pop it in the fridge overnight to let the oats soak up the milk. 4: The next day, remove the lid and give the oat mix a stir.
WEBTom Kerridge, one of the most popular chefs in the UK, went through a massive transformation at the age of 40 after fearing he would die young - and it was all thanks to a simple change
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WEBTom Kerridge, famed for cooking delicious meals on our TV screens and in Michelin-starred restaurants, has hailed one simple diet swap that 'saved his life' and caused him to drop an impressive 12
WEBSquid, chickpea and chorizo stew. Tom Kerridge. See all recipes from Lose Weight and Get Fit with Tom Kerridge (18)