Southern Fish Stew Recipe

Cod fish stew with veggies and coconut Family on Keto

WebJul 16, 2020 · Add coconut milk and broth, salt, pepper, basil, turmeric and nutmeg, stir. Bring it to simmer and cook for 10 minutes. After 10 …

Rating: 4.3/5(10)
1. In a large pot on a high heat, melt the oil and fry finely chopped onion.
2. When onion is translucent and golden brown, add minced garlic, carrot cut in small cubes and cauliflower cut in small pieces.
3. Stir and cook the vegetables until it start to be golden brown on the edges.
4. Add coconut milk and broth, salt, pepper, basil, turmeric and nutmeg, stir.

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Keto fish chowder add fish to keto diet! Family on Keto

WebJun 28, 2020 · Instructions. Season fish cut in small bite sized pieces and shrimp with freshly ground pepper and salt in a bowl. Heat 2 TBS of coconut oil in a large skillet over high …

Rating: 4.4/5(7)
1. Season fish cut in small bite sized pieces and shrimp with freshly ground pepper and salt in a bowl.
2. Heat 2 TBS of coconut oil in a large skillet over high heat. Add fish and shrimp and cook until cooked and just a little golden brown on the edges. When cooked, remove fish and shrimp from the skillet and set aside on a plate.
3. Reduce the heat to medium high and on a remaining oil add onion and cook until onion translucent and golden brown, add capsicum cut in small slices and minced garlic and cook until capsicum start to get grown color on the edges. It will take 1 or 2 minutes.
4. Add crushed tomato, coconut milk and broth or water. Stir well, add spices, salt and pepper, stir and bring it to simmer. Cook for 10 - 15 minutes.

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Instant Pot Fish Stew with Southern Style The Foodie …

WebMar 12, 2019 · Instructions. Using sauté setting – add bacon to pot and cook until almost crispy. Add tomato paste to pot, mix well, and cook for …

Rating: 5/5(13)
1. Using sauté setting – add bacon to pot and cook until almost crispy. Add tomato paste to pot, mix well, and cook for about 1 minute. Add garlic and cook for another minute. Then turn off heat.
2. Add a layer of potatoes, followed by a layer of onions. Season with 1/4 teaspoon of salt. Add a layer of fish and season with 1/4 teaspoon of salt. Repeat layers again, ending with a layer of fish on top.
3. Pour in seafood stock. You want the liquid to just barely touch the bottom of the top layer of fish. So, if need be, add a little water to achieve that. Lock lid and cook for 3 minutes at high pressure.
4. Once cook time is complete, quick-release pressure. Remove lid and skim as much fat from the top as you like. I think a little fat is good, but you can skim it all off if you like.

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Southern Fish Stew Hunter Angler Gardener Cook

WebApr 8, 2019 · Instructions. In a large soup pot, heat the bacon fat over medium-high heat and saute the chopped onion, stirring often, until it …

Rating: 5/5(6)
1. In a large soup pot, heat the bacon fat over medium-high heat and saute the chopped onion, stirring often, until it just begins to color around the edges, about 5 to 8 minutes.
2. Add the okra and Cavender's seasoning and stir well. Saute this for 3 minutes or so if you have fresh or frozen okra. If you are using dried, just mix it around a bit.
3. Pour in the water, stock and crushed tomatoes. Bring to a simmer and add salt to taste. Add the hominy, beans and sausage. Simmer, don't boil, for 15 minutes.
4. Add the fish and simmer another 10 minutes. Stir in the chopped chives and serve. If you want to bulk this up a bit, crush Saltines into the soup while eating.

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