Skinny Pumpkin Soup Recipes

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DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low Carb Pumpkin Soup

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  • WebOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this …

    Rating: 4.1/5(22)
    Total Time: 1 hr 15 mins
    Category: Appetizer, Soup
    Calories: 115 per serving
    1. In a stock pot or similar sized pot, heat the oil on medium heat and stir in the onion and garlic. Saute this until soft.
    2. Add the pumpkin puree and the broth to the pot and any desired seasonings. Bring this to a boil and then lower the heat to simmer for an additional 25-30 minutes without a lid.
    3. For this next step we will need to blend the ingredients together. You can use an immersion blender to do so. Please be careful as the soup can be hot. Also, this works best if you divide up the soup to complete this step.
    4. Transfer the soup back to the pot and simmer for another 20 minutes. Stir in the cream and season as needed if needed. Simmer for another five minutes. Do not allow your soup to boil. Serve immediately

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    WebAug 24, 2019 · Instructions. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, …

    Rating: 4.4/5(85)
    Total Time: 25 mins
    Category: Soup
    Calories: 190 per serving
    1. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper.
    2. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes.
    3. Remove from the heat, and add the heavy cream. Taste and add more salt and pepper if desired.
    4. Optionally, garnish with sour cream, and pepitas.

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    WebNov 25, 2023 · Instructions. Peel and deseed the pumpkin. Then, cut it into chunks and weigh the amount required by the recipe. Warm olive oil over medium heat in a non-stick …

    Rating: 5/5(303)
    Calories: 167 per serving
    Category: Soup

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    WebOct 8, 2018 · Add the garlic, ginger, turmeric, cumin, salt and pepper to the onions and stir well. Add the gluten free chicken broth and cooked fresh …

    Ratings: 1
    Calories: 179 per serving
    Category: Soup
    1. Scroll up to watch my short recipe video!
    2. Preheat oven to 425°F
    3. Add 1 cup of water, place the whole pumpkin on a trivet and pressure cook on high pressure for 15 minutes. For more detailed instructions read my post on Pressure Cooker Pumpkin
    4. Add a little olive oil to a large pan over a medium heat and add the chopped onions, saute for 4-5 minutes or until translucent.

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    WebOct 23, 2023 · It has too much sugar and other spices mixed in. This low-carb pumpkin soup with bacon is made with canned pumpkin puree, which helps to keep prep work to a minimum. Of course, if you have …

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    WebNov 1, 2020 · Instructions. Put a large stockpot or dutch oven over a medium flame and add the butter. Chop onion and add to the melting butter. Stir occasionally as the onion become translucent. Add the pumpkin

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    WebSep 25, 2018 · Instructions. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to …

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    WebNov 17, 2020 · Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes. Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then simmer for 10 minutes (30 …

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    WebNov 28, 2018 · Instructions for how to bake pumpkin bowls are above in the post. Cut Hokkaido Pumpkin into half and clean all the seeds. Cut all of the pumpkins into squares. No need to peel the skin. Clean onions and …

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    WebOct 23, 2023 · Cut into quarters and sprinkle with a tablespoon of olive oil, a teaspoon of thyme and sea salt. Put on a greased baking sheet and bake for 60 minutes at low temperature (200F). With a spoon, scrape the …

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    WebNov 22, 2022 · Instructions. In a large saucepan over medium heat add the butter and chopped onion. Cook for 3-4 minutes, or until lightly browned. Add the pumpkin puree, chicken broth, salt, pepper, garlic, cayenne …

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    WebSep 11, 2022 · Saute 60 seconds. Stir in the curry powder. Add the chicken stock, pumpkin, brown sugar, salt, black pepper and cumin. Whisk to combine. Bring to a low boil and …

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    WebOct 21, 2016 · Preheat the oven to 400°F (200°C). Peel the pumpkin and cut the flesh into cubes. Do the same with the rutabaga. Peel the shallot and cut into wedges. Peel the …

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    WebOct 24, 2012 · Add garlic and cook an additional minute. Add pumpkin and broth to the pot, along with sage, salt and pepper and bring to a boil. Simmer, covered for about 15 minutes. Blend in a blender or immersion …

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    WebSep 7, 2020 · Finely dice the chorizo meat and fry on a medium heat in a dry non stick pan for about 5 minutes until cooked through and crispy. Ladle the pumpkin soup into bowls, top with the chorizo crumb and optionally, …

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    WebSep 19, 2023 · In fact, keto Panera copycat Greek salad and a keto chicken Caesar remain lettuce salad will taste perfect with the slightly-sweet soup. The tangy flavors will …

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