Skinny Pumpkin Soup Recipes

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DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comPumpkin soup - Mayo Clinicmayoclinic.orgSimple Pumpkin Soup Minimalist Baker Recipesminimalistbaker.comCreamy Pumpkin Soup Recipe (30 Minutes!) Wholesome …wholesomeyum.comRecommended to you based on what's popular • Feedback

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    Low Carb Pumpkin Soup

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  • WEBAug 24, 2019 · Instructions. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, …

    Rating: 4.4/5(85)
    Total Time: 25 mins
    Category: Soup
    Calories: 190 per serving
    1. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper.
    2. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes.
    3. Remove from the heat, and add the heavy cream. Taste and add more salt and pepper if desired.
    4. Optionally, garnish with sour cream, and pepitas.

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    WEBOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this …

    1. In a stock pot or similar sized pot, heat the oil on medium heat and stir in the onion and garlic. Saute this until soft.
    2. Add the pumpkin puree and the broth to the pot and any desired seasonings. Bring this to a boil and then lower the heat to simmer for an additional 25-30 minutes without a lid.
    3. For this next step we will need to blend the ingredients together. You can use an immersion blender to do so. Please be careful as the soup can be hot. Also, this works best if you divide up the soup to complete this step.
    4. Transfer the soup back to the pot and simmer for another 20 minutes. Stir in the cream and season as needed if needed. Simmer for another five minutes. Do not allow your soup to boil. Serve immediately

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    WEBNov 25, 2023 · Instructions. Peel and deseed the pumpkin. Then, cut it into chunks and weigh the amount required by the recipe. Warm olive oil over medium heat in a non …

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    WEBSep 9, 2021 · In a medium sized pot or saucepan combine the pumpkin puree, chicken broth, cream, salt, pepper, garlic, ginger and thyme. Cook over medium heat for 10-15 minutes, or until the soup is warm and …

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    WEBOct 23, 2023 · Just use a whisk to mix the pumpkin puree with the almond milk and broth. Add it to a medium saucepan. 2. Add Spices and Heat Through . Then, stir in the bacon, sage, salt, and pepper.

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    WEBSep 25, 2018 · Instructions. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to …

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    WEBNov 17, 2020 · Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes. Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then simmer for 10 minutes (30 …

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    WEBOct 23, 2023 · Cut into quarters and sprinkle with a tablespoon of olive oil, a teaspoon of thyme and sea salt. Put on a greased baking sheet and bake for 60 minutes at low temperature (200F). With a spoon, scrape the …

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    WEBNov 22, 2022 · Instructions. In a large saucepan over medium heat add the butter and chopped onion. Cook for 3-4 minutes, or until lightly browned. Add the pumpkin puree, chicken broth, salt, pepper, garlic, cayenne …

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    WEBOct 8, 2018 · Add the garlic, ginger, turmeric, cumin, salt and pepper to the onions and stir well. Add the gluten free chicken broth and cooked fresh pumpkin, cauliflower florets to the pan and stir well. Simmer on a …

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    WEBNov 28, 2018 · Instructions for how to bake pumpkin bowls are above in the post. Cut Hokkaido Pumpkin into half and clean all the seeds. Cut all of the pumpkins into squares. No need to peel the skin. Clean onions and …

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    WEBOct 21, 2016 · Preheat the oven to 400°F (200°C). Peel the pumpkin and cut the flesh into cubes. Do the same with the rutabaga. Peel the shallot and cut into wedges. Peel the …

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    WEBOct 23, 2012 · Instructions. Melt butter in a large saucepan over medium heat and stir in pumpkin, chicken broth, milk, maple syrup and ginger. Bring pumpkin mixture just to a boil and season with salt and pepper. …

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    WEBOct 14, 2013 · For the pumpkin obsessed – here’s a list of 50 pumpkin recipes from Skinnytaste and around the web that will delight your taste buds. Pumpkin for …

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    WEBSep 11, 2022 · Saute 60 seconds. Stir in the curry powder. Add the chicken stock, pumpkin, brown sugar, salt, black pepper and cumin. Whisk to combine. Bring to a low

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    WEB1 c pumpkin puree. 2/3 c heavy whipping cream. 4 bacon slices, cooked. leftover bacon grease . Directions. Brown butter in a saucepan over medium low heat. Add onion …

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