Skinny Pumpkin Soup Recipes

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WebNov 26, 2019 · Preheat the oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place the pumpkin and thyme on the prepared baking sheet. Drizzle …

Rating: 4.8/5(5)
Total Time: 1 hr 10 mins
Category: Brunch, Dinner, Lunch
Calories: 145 per serving

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WebOct 24, 2012 · Add garlic and cook an additional minute. Add pumpkin and broth to the pot, along with sage, salt and pepper and bring to a boil. Simmer, covered for about 15 …

Rating: 5/5(4)
Total Time: 1 hr 45 mins
Category: Soup
Calories: 138 per serving
1. Heat the oven to 400°F.
2. Using a heavy, sharp knife, cut the pumpkins in half. Scoop out seeds and place on a baking sheet; bake for 1 - 1-1/2 hours.
3. When the pumpkin is cooked and cool enough to handle, use a spoon to scoop out the flesh. This should make about 5 cups.
4. Add butter to a large pot or Dutch oven, on medium heat; add shallots and sauté until tender, about 4 minutes.
Rating: 4.3/5(3)
Total Time: 55 mins
Servings: 4
Calories: 196 per serving

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WebOct 30, 2021 · To a slow cooker add the onions and garlic. Turn the slow cooker to high heat and cover. Cook for 10 minutes. Sprinkle in the curry powder and cumin, and mix …

Ratings: 2
Total Time: 3 hrs 5 mins
Category: Dinner, Lunch, Main Course, Side Dish
Calories: 48 per serving

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WebSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and …

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WebSep 11, 2022 · Saute 60 seconds. Stir in the curry powder. Add the chicken stock, pumpkin, brown sugar, salt, black pepper and cumin. Whisk to combine. Bring to a low boil and …

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WebOct 27, 2020 · A Delicious Slimming friendly spiced pumpkin soup. A beautiful winter warmer perfect for all of the family and great for batch cooking too. This unofficial recipe

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WebJun 24, 2021 · Add onion and garlic, cook about 5 minutes stirring occasionally. Next add your red pepper and cook about minute. Then add broth and bring to a boil. Stir in …

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WebSep 29, 2020 · Step by step. One: Add a little oil to a pan and then add the pumpkin, garlic and onion. Gently cook for 5 minutes, stirring every minute. Two: Add the rest of the …

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WebCook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. …

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WebAug 3, 2021 · Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and starting to brown. Add the chopped …

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WebNov 3, 2019 · Instructions. In a bowl, mix the diced carrots with oil and seasonings (coriander, ginger, cumin, ginger, allspice, cinnamon, and cayenne pepper) until they are …

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WebOct 23, 2012 · Instructions. Melt butter in a large saucepan over medium heat and stir in pumpkin, chicken broth, milk, maple syrup and ginger. Bring pumpkin mixture just to a …

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WebOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this until soft. Add the pumpkin

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WebOct 14, 2013 · For the pumpkin obsessed – here’s a list of 50 pumpkin recipes from Skinnytaste and around the web that will delight your taste buds. Pumpkin for …

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WebOct 5, 2022 · Method. Preheat the oven to 180ºC (355ºF) fan-bake function. Line a roasting tray with parchment/baking paper. Cut the peel off the pumpkin/squash and remove the …

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WebNov 14, 2015 · Stir in vegetable broth, pumpkin puree, pumpkin pie spice, honey, salt, and curry powder. Allow to cook for 20 minutes over medium-low heat until barely simmering. …

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WebOct 11, 2016 · Using an immersion blender, or a regular blender, blend the soup until it is nice and creamy. Stir in coconut milk (do not blend it in) and let the soup warm for 15 …

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