DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Pumpkin Soup Recipe
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WebNov 26, 2019 · Preheat the oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place the pumpkin and thyme on the …
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WebJan 26, 2015 · Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food! Here in NY we’re expecting a blizzard of the century! I can’t think of a …
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WebOct 24, 2012 · Add garlic and cook an additional minute. Add pumpkin and broth to the pot, along with sage, salt and pepper and bring to a boil. …
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WebSep 11, 2022 · Saute 60 seconds. Stir in the curry powder. Add the chicken stock, pumpkin, brown sugar, salt, black pepper and cumin. Whisk to …
WebSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, stirring. Add cauliflower, broth, and pumpkin. Turn heat to high, bring to a boil; …
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WebOct 30, 2021 · Turn the slow cooker to high heat and cover. Cook for 10 minutes. Sprinkle in the curry powder and cumin, and mix together so the onions are coated in spices. Add in the pumpkin puree, water, and …
WebJun 24, 2021 · Add onion and garlic, cook about 5 minutes stirring occasionally. Next add your red pepper and cook about minute. Then add broth and bring to a boil. Stir in potatoes and corn and reduce heat. …
WebNov 5, 2013 · Pumpkin and Sweet Potato are the base of Skinny Pumpkin Soup along with sweet and savory spices like ginger, nutmeg, cinnamon, and garlic. I added sweet, crunchy homemade Cinnamon Sugar …
WebOct 23, 2012 · Instructions. Melt butter in a large saucepan over medium heat and stir in pumpkin, chicken broth, milk, maple syrup and ginger. Bring pumpkin mixture just to a boil and season with salt and pepper. Garnish …
WebNov 3, 2019 · Instructions. In a bowl, mix the diced carrots with oil and seasonings (coriander, ginger, cumin, ginger, allspice, cinnamon, and cayenne pepper) until they are well coated. Roast the carrots either in …
WebOct 27, 2020 · The Skinny Food Co Syn Values; V – W. Very Lazy Syn Values; Spiced Pumpkin Soup Slimming World Friendly Recipe. by Fatgirlskinny · October 27, 2020. A Delicious Slimming friendly spiced …
WebStir in the pumpkin, cinnamon, chili powder, paprika, sea salt and pepper. Add the vegetable broth. Bring to a boil and then cover and simmer for 15-20 minutes until carrots are fork tender. Pour everything into a blender …
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WebCook for 20 minutes, or until the pumpkin is soft. Blend until smooth. Add the oil and the pepper, and then blend again for a few seconds, to make sure the oil doesn't separate. Serve immediately, or keep in the ‘fridge …
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WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …
WebOct 14, 2013 · For the pumpkin obsessed – here’s a list of 50 pumpkin recipes from Skinnytaste and around the web that will delight your taste buds. Pumpkin for …
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WebOct 5, 2022 · Method. Preheat the oven to 180ºC (355ºF) fan-bake function. Line a roasting tray with parchment/baking paper. Cut the peel off the pumpkin/squash and remove the …