Quinoa Breakfast Muffin Recipe

Listing Results Quinoa Breakfast Muffin Recipe

WebJan 22, 2020 · Instructions. Preheat the oven to 350. Spray a mini-muffin tin with cooking spray. Mix quinoa, oats, cinnamon and salt together in a …

Rating: 4/5(102)
Total Time: 25 mins
Category: Breakfast & Brunch
Calories: 96 per serving
1. Preheat the oven to 350. Spray a mini-muffin tin with cooking spray.
2. Mix quinoa, oats, cinnamon and salt together in a large bowl.
3. Separately, beat the eggs in a small bowl. Stir in maple syrup.
4. Add the egg mixture to the quinoa mixture and stir to combine. Fold in the apple pieces.

Preview

See Also:

Show details

WebHeat the olive oil in a saucepan set over medium heat, add the dry quinoa and cook, stirring frequently until toasted. Whisk in the water or broth …

Rating: 4.9/5(34)
Category: Breakfast
Born: Feb 24, 1941
Calories: 113 per serving
1. Heat the olive oil in a saucepan set over medium heat, add the dry quinoa and cook, stirring frequently until toasted. Whisk in the water or broth and salt. Bring to a boil, reduce heat to low, cover and simmer for 15 minutes. Remove from heat and allow to sit for 5 minutes to absorb the liquid completely. Fluff with a fork and cool to room temperature. When cooled, add the quinoa to a large bowl.
2. Place the spinach on a large plate or bowl (I used a shallow salad bowl) transfer to the microwave and process on high for 3-4 minutes until wilted. Transfer the wilted spinach to a fine-mesh strainer and drain off the excess liquid. Place drained spinach on cutting board and chop. Add the spinach to the bowl with the quinoa. Add the onions and carrots to the bowl.
3. Combine the egg whites, goat cheese, salt and pepper in a blender or food processor. Pour the mixture over the quinoa-veggie mix, add the thyme leaves and mix thoroughly.
4. Fill each muffin cavity to the top, add a slice of tomato, and a sprinkle of salt and pepper.

Preview

See Also:

Show details

WebJun 18, 2022 · Cook the quinoa: In a small pot over medium heat, add the quinoa and water. Bring to a boil. Then cover to pot and simmer for 15 minutes. Sauté the onion and …

Rating: 5/5(13)
Calories: 225 per serving
Category: Breakfast

Preview

See Also:

Show details

WebApr 6, 2024 · Switch to prevent your screen from going dark. 1. Preheat oven to 350 degrees. Whisk the eggs with the salt and pepper. Add the quinoa, broccoli, sundried tomatoes, and cheese. Whisk to combine. 2. …

Preview

See Also: Egg Recipes, Muffin RecipesShow details

WebMay 30, 2022 · Step One - Cook the quinoa according to package instructions then set it aside to cool. Preheat oven to 325 F and prepare a muffin pan. Step Two - Stir together all the ingredients except the salsa …

Preview

See Also: Egg Recipes, Muffin RecipesShow details

WebJun 23, 2020 · Cook the quinoa according to the package directions. In a medium bowl, mix the warm quinoa with the cheese to melt it. Add the eggs, garlic, salt, and spinach. Stir well to combine. Spoon the mixture …

Preview

See Also: Breakfast Recipes, Egg RecipesShow details

WebSep 9, 2015 · Preheat oven to 180°C/375°F. Cut the cherry tomatoes in half,scoop out the seeds and discard, then finely chop the flesh. In a large bowl combine all ingredients besides quinoa. Mix altogether with the …

Preview

See Also: Egg Recipes, Muffin RecipesShow details

WebAug 3, 2022 · In a large bowl, whisk together eggs, spices, salt and pepper. Stir in quinoa and your veggies. Spoon your quinoa mixture into the muffin cavities (the recipe should make about 12 quinoa cups). Top with …

Preview

See Also: Egg Recipes, Muffin RecipesShow details

WebJan 13, 2020 · Preheat the oven to 200°C/390°F. Beat the eggs in a large bowl. 4 eggs. Chop the sundried tomatoes and olives. 6 sun-dried tomatoes in oil, 6 tbsp olives. Tip them into the bowl along with the quinoa. Add …

Preview

See Also: Breakfast Recipes, Egg RecipesShow details

WebHere is how to store cooked egg muffins: Fridge: Make sure to let the muffins fully cool. Then store in an airtight container in the fridge for 3-4 days. Freezer: Let fully cool and then place on a sheet pan and place in …

Preview

See Also: Egg Recipes, Muffin RecipesShow details

WebJul 26, 2022 · Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper liner cases and lightly spray oil in the cases. Set it aside. Peel and weigh the amount of peeled banana required by the recipe for …

Preview

See Also: Egg Recipes, Muffin RecipesShow details

WebMar 9, 2016 · TIP: To save time you can cook the quinoa ahead, cool, cover and refrigerate it for up to 3 days. 2. Preheat the oven to 400 F/200 C/ gas mark 6. Line a 12-hole muffin pan with paper cases and set aside. …

Preview

See Also: Healthy Recipes, Muffin RecipesShow details

WebBring to a boil and simmer for 15 minutes until the grains are soft and cooked through. Then, drain excess water and set the quinoa aside to cool down (1). Meanwhile, whisk the …

Preview

See Also: Chocolate Recipes, Food RecipesShow details

WebJan 16, 2020 · Stir until combined. 3. Add the remaining ingredients and stir together. 4. Pour into prepared muffin tins and bake for 25-30 minutes until firm and cooked through. If you want a banana slice on each muffin, just …

Preview

See Also: Muffin RecipesShow details

WebMay 22, 2013 · The quinoa can be cooked ahead of time and refrigerated until ready to use. Preheat oven to 350°F. Spray muffin pans with nonstick cooking spray. You may also use cupcake liners if desired. In a large …

Preview

See Also: Muffin RecipesShow details

WebJan 9, 2019 · To make the quinoa muffins, pre-heat oven to 350 degrees F. In a large bowl, add the flour and next 3 ingredients, mix well. Measure 1 cup of cooked quinoa and at that to the bowl along with the remaining …

Preview

See Also: Muffin RecipesShow details

WebAug 3, 2021 · Preheat the oven to 375. Line a muffin tin with 12 silicone muffin liners (or use the parchment paper liners) Mash the banana with a fork. Add the ground flax and water to the mashed bananas and stir well. …

Preview

See Also: Muffin RecipesShow details

Most Popular Search