DirectionsStep1In a shallow bowl, whisk the egg with salt, pepper, garlic powder, and dried thyme.Step2Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with the almond flour, 1/4 cup per fillet, pressing with your hands to help the coating adhere. I find that this method works bette…Step3Pour avocado oil into a large nonstick frying pan, enough to reach about 1/2 inch high. Heat over medium-high heat until hot, 3-5 minutes.Step4Carefully place the fillets in the pan (work in batches if necessary). Cook until their bottom is golden brown and crisp, 3-4 minutes.Step5Flip the fish. Lower the heat to medium. Cook until crisp and cooked through, about 3-4 more minutes. Serve immediatelyIngredientsIngredients1 Large Egg1 teaspoonDiamond Crystal Kosher Salt (or 1/2 teaspoon of any other salt)½ teaspoonBlack Pepper½ teaspoonGarlic Powder½ teaspoonDried Thyme4 6-ouncesFillets (of a firm, white fish such as cod, 1/2-inch-thick)1 cupAlmond Flour (blanched finely ground)add Avocado OilNutritionalNutritional447 Calories30 gTotal Fat6 gCarbohydrate428 mgSodium38 gProteinFrom healthyrecipesblogs.comRecipeDirectionsIngredientsNutritionalExplore furtherKeto Battered Fish – Perfect Crispy Low Carb Batter - My …myketokitchen.comAlmond Flour Crusted Fried Rockfish Recipe - Ketofocusketofocus.comLow-Carb Oven Fried Fish Fillets Recipe - Simply So Healthysimplysohealthy.comMake This Easy Keto Fried Fish Recipe for Dinner Hip2Ketohip2keto.comKeto Fried Fish Breaded (2g Carbs) Recipe by My Keto …myketokitchen.comRecommended to you based on what's popular • Feedback
Pan Fried Fish: Chinese Whole Fish Recipe
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WebMay 27, 2016 · In medium mixing bowl, stir together flours and seasonings well. Taste a tiny pinch to see if you desire more seasonings. Heat a cast …
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WebAug 19, 2022 · Cut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the …
WebFeb 22, 2018 · Instructions. Heat the oil over medium high heat a heavy skillet. If you have an electric skillet, set it to 375 degrees F. Set up the …
WebAug 11, 2023 · How to make keto breaded fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix …
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WebNov 28, 2021 · Stir the flours and seasonings in a shallow bowl. Heat a cast iron or heavy pan over medium high heat for 1-2 minutes. Dry the fillets with paper towel. Dip the fish in the flour mixture and press down to coat. …
WebDrain the fish in a colander for 15 minutes and then pat dry with a paper towel. Mix the almond flour, protein powder and baking powder. Stir in the eggs and root beer or club soda. Let rest, uncovered, for 10 minutes. If it …
WebOct 3, 2019 · Pat your fish dry and remove any skin or bones. Cut it into 3 ounce pieces, you should have about 8 pieces total. In a shallow bowl, combine the seasonings and coconut flour. In a second shallow bowl, …
WebJul 19, 2022 · Get a mixing bowl and pour all your spices in. Mix them all in the bowl thoroughly. Rub the cod fish liberally with the spices to coat it. Add oil to a skillet or cast-iron pan on medium-high heat. When heated, add …
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WebAug 1, 2023 · Directions. Start by patting dry the cod fillets thoroughly with a paper towel to ensure the batter adheres properly. Next, prepare the batter by combining almond flour, grated parmesan cheese, bay seasoning, …
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WebMar 5, 2021 · Here’s how to make it in just 3 simple steps: Cut. Slice the fish into 1-inch wide by 3-inch long strips. Pat dry with paper towels. Prep. Set up bowls for breading station: coconut flour in the first, whisked eggs …
WebInstructions. Pour your oil in a large cast iron pan or a deep fryer and heat the oil to 350ºF. Slice your fish so they are about 4 inch wide. In a shallow bowl or pie plate combine the almond flour, cheese, galic, salt and …
WebJan 12, 2021 · In a small container or bowl, whisk the 2 eggs. In another shallow bowl, add the pork rind panko and a pinch of sea salt. Coat the fish. First, dredge fish fillet in the egg, then dip fish in the pork rind panko, …
WebJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to …
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WebDec 12, 2023 · If you have questions about the pan seared cod, please ask in the comments! Step 1: After the butter is hot in the pan, add the fish filets. Step 2: When the edges of the fish begin to turn white, it's time to …
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WebJan 18, 2021 · Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up – the pan you use to bake the fish on needs to be hot to melt the butter on! Make breading: Mix all …