Black Bean Burgers Recipe

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Web2 (15 oz cans) black beans, drained well 1 tablespoon olive oil 1/2 cup bell pepper, finely chopped 1/2 cup yellow onion, finely …

Rating: 4.7/5(12)
Total Time: 30 minsCategory: DinnerCalories: 97 per serving1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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WebPlace the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans until they can be shaped into a …

Rating: 4.2/5(27)
Total Time: 18 minsCategory: Entree, Dinner, Lunch, SandwichCalories: 339 per serving

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WebBlack beans - wash and soak 2 cups of black beans for 5 hours or overnight. Once soaked, drain all the water. Take black beans

Rating: 4.5/5(2)
Total Time: 35 minsCategory: Main CourseCalories: 134 per serving1. First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down.
2. Take a lettuce leaf, Then put cheese slice, black bean quinoa patty, slices of tomatoes, cucumber slices, some pickle slices, onion slices and finally some lip-smacking sauce.

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Web1 1⁄2 - 2 tablespoons pureed onions (I prefer green onions) 1 cup black beans, well drained 1 -3 tablespoon whole wheat flour 1 slice whole wheat bread, very …

Rating: 4.5/5(7)
Category: Lunch/SnacksCalories: 112 per serving1. In a large bowl, mash the beans until almost smooth (or puree with the onions).
2. Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
3. Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
4. Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

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WebYou can also get creative and add whatever you would like. Ingredients: Yields approx. 6 Patties Black Beans (2) Panko Onions Green Peppers Garlic Coconut …

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WebWatch how to make this recipe. Heat a grill or grill pan over medium-low heat. In a food processor, pulse onion and garlic until finely chopped. …

Author: Sandra LeeSteps: 4Difficulty: Easy

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WebThese meatless burgers are super tasty AND they're super low-carb & low-cal, too! Ingredients 1 tablespoon olive oil 1/2 cup onion, very finely diced (I use sweet yellow onion) 2 cloves garlic, minced 1/2 …

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Webblack beans, frozen corn, hot sauce, chopped fresh cilantro, diced tomatoes with green chilies and 11 more Zucchini Enchiladas with Chicken KitchenAid cream cheese, cumin, sea salt, tomato salsa, black

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WebBlack soybeans keto burgers are a healthy bean burger recipe made with black soybeans. It has no added sugar, and is vegan-friendly. It’s also gluten-free and …

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WebThis black bean burger can be enjoyed without a bun for a low-carb option! Ingredients 1 MorningStar Farms® Spicy Black Bean Burger Fresh pico de gallo (chop up 1 large tomato, onion, 1 cup of …

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WebHow to Make Low Carb Black Bean Burgers using LC-Organic Cooked Black Soybeans, LC-Breading & Crusting, LC-Fresh Baked Rolls & LC Tomato Ketchup.

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WebAtkins welcomes you to try our delicious Vegetarian Black Bean Burgers recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here. Place 1 …

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, …

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Webonions, black beans, chili powder, olive oil, garlic powder, tomato sauce and 7 more Knife and Fork Pork Stackers Pork salt, cilantro, water, Dijon mustard, black

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WebLastly, we’re skipping the bun on this black bean burger recipe in favor of a low-carb medicinal portobello mushroom. Most burgers aren’t considered a balanced meal, but …

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WebWrap bean patty in tortilla by gently folding and pleating the edges over the patty. • Heat a drizzle of oil in pan used for patties over medium heat. Add wraps, seam sides down; …

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WebRinse and drain the black beans. Add to a food processor. Alternatively, crush the beans with a fork/masher. ½ can black beans Dice the red onion and …

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