Pan Fried White Fish Recipe

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WebFeb 18, 2024 · Remove the fish from the pan and set aside. Add the garlic and parsley to the pan and cook for about 30 seconds to 1 minute, or …

Rating: 5/5(2)
Calories: 396 per serving
Category: Main Course

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WebSep 18, 2020 · What to Serve with Pan Fried Cod . Pasta.This Zucchini Pasta or Pasta al Limone would pair nicely with the cod.; Rice.Serve …

Rating: 4.8/5(30)
Total Time: 15 mins
Category: Main Course
Calories: 331 per serving
1. Pat the cod fillets very dry. Season both sides with salt and pepper.
2. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
3. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
4. Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.

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WebJan 10, 2024 · Step 3: Cook in Butter and Oil. Increase the heat to medium-high and add the oil and butter to the skillet. Once the butter has melted …

Reviews: 12
Calories: 162 per serving
Category: Main Course

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WebMay 9, 2023 · Directions. 1. To make the garlic butter cod with lemon asparagus skillet: Season codfish with salt and pepper. Let sit while you prepare the asparagus. 2. Wash and trim the ends of the asparagus, …

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WebMar 26, 2024 · Combine the dried spices in a small bowl. Stir till mixed. Sprinkle the seasoning blend over both sides of the cod fillets and pat it with your hands so it sticks to the fish. Heat the olive oil in a large skillet over …

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WebJul 9, 2022 · Remove the fish to a plate and set aside. SAUCE: There should only be about a tablespoon of oil remaining. If there is more, drain all but a tablespoon from the pan. Add the garlic into the skillet and fry in …

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WebMar 7, 2019 · Season the fish well on both sides with salt and pepper (key!). Mix the flour and paprika on a plate. Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. …

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WebJun 3, 2022 · Add the eggs and milk to a shallow bowl, season with salt and pepper, and beat with a whisk or fork until well blended. Place flour in a shallow dish and season well with salt and pepper. Mix to combine. Dip …

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WebApr 21, 2023 · Heat the oven to 200F. In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs. Heat a large skillet over medium to …

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WebJan 4, 2024 · Cook until tender and translucent. Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat. Simmer the sauce for about 2 minutes or until it …

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WebIn a large frying pan, heat oil over medium high heat to 350° to 375°F (about 1 to 2 minutes). Carefully add fish fillets to hot oil. Fry 2 to 4 minutes per side depending on thickness. Transfer fried fish to a plate or tray …

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WebDec 2, 2019 · In a medium bowl, combine the cornmeal, cayenne pepper, all-purpose flour, salt and pepper to taste, and basil. Mix well and set aside. Wash and lightly season the fish with salt and pepper. Set aside. Coat …

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WebMay 17, 2022 · Drizzle the tilapia with 1 tablespoon of olive oil and seasoning with smoked paprika, garlic powder, salt and pepper on both sides. Use a brush or your hands to distribute the seasonings evenly. …

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WebMar 16, 2022 · Add olive oil to a large skillet over medium heat. Season the monkfish fillets on both sides with salt and pepper. When pan is hot, add monkfish to the skillet, along with the smashed garlic cloves and lemon …

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WebSprinkle generously with flour, and then shake off the excess. In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat …

Author: Kathleen Daelemans
Steps: 2
Difficulty: Easy

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