Ingredients 1 tablespoon vegetable oil 14 oz / 400 g firm tofu, pressed and cubed 14 oz / 400 g frozen spinach, thawed 1 tomato, chopped 1/2 cup / 120 ml coconut milk 4 …
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Palak Paneer 109 calories of Tofu, extra firm, (0.25 …
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Fats in paneer are about 20% and it is a rich source of saturated fats. But it also has healthy Monounsaturated fats (MUFA). MUFA is associated with lowering the LDL (bad …
Palak Paneer – Indian Spinach Curry with Homemade Fresh Cheese. 1 hr 10 min. Cream, ginger, fresh spinach, tomatoes, lemon juice. 4.931.
How to make Palak Paneer- a popular Indian recipe made with cubes of cheese (paneer) gently simmered in a creamy spinach sauce infused with fragrant Indian spices. Make this in 30 minutes. Keto-friendly, Vegetarian & Gluten-free!
Ingredients (1 cup = 240ml ) Ingredients for palak paneer recipe. 1¼ cup paneer or 150 grams Indian cottage cheese. 2 cups palak or indian spinach, tightly packed (100 grams) 2 tablespoons Oil or butter as needed. 2 to 3 green chilies deseeded (less spicy kind) ¾ cup onions fine chopped or ½ cup paste (2 medium)
Serve palak paneer with naan, roti or Jeera rice. This recipe can be doubled. For a smoother gravy, after sauteing the onion and tomatoes with garam masala cool it & blend to a smooth puree with ½ to ¾ cup water. Cook this until you see traces of oil. When the gravy thickens add the palak puree. If using baby spinach, stems can be used.
To make palak paneer, always spinach is blanched prior to making a puree. But if you are trying to make the best palak paneer, give it a try without blanching. I am sure you will wonder how good this tastes and completely different from the one made with blanched spinach.