DirectionsStep1Place a rack in the upper third of your oven and preheat the oven to broil.Step2Heat a small (8-inch) nonstick (it MUST be nonstick) and oven-safe skillet over medium heat. Add the butter. Once the butter is melted, add the red bell pepper. Saute until the pepper softens about 6 to 8 minutes.Step3Meanwhile, whisk the egg whites in a bowl until they are lightly frothy.Step4To the skillet, add the Italian seasoning, salt, and green onion. Stir to combine. Let cook 30 seconds.Step5Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes.Step6Slowly pour the egg whites into the skillet and let cook undisturbed, until the edges begin to cook through and appear more solid white.Step7With a rubber spatula, gently lift up the edges of the egg whites and tilt the pan so any uncooked whites run underneath the cooked eggs and are now touching the bottom of the skillet. Move your spatula all …Step8Sprinkle the cheese on top, then transfer the skillet to the oven. Broil for 2 to 3 minutes (don't walk away!) until the egg whites are puffed and have cooked through. Slide onto a plate or cutting board. Cut into wedges a…IngredientsIngredients1 tablespoonCoconut Oil (or unsalted butter)1 Red Bell Pepper (diced, or 1 cup chopped vegetables of choice)1 cupEgg Whites (or the whites of 8 large eggs)2 Green Onions (finely chopped)½ teaspoonItalian Seasoning¼ teaspoonKosher Salt1 ½ cupsTorn Fresh Spinach (or roughly chopped)2 tablespoonsCheddar (shredded, feta, or Parmesan cheese)add Hot Sauce (optional, for serving)add Fresh Avocado (sliced, optional for serving)See moreNutritionalNutritional176 Calories9 gTotal Fat24 mgCholesterol7 gCarbohydrate17 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore furtherEgg White and Frittata Recipe Aaron McCargo Jr. Food …foodnetwork.com10 Best Baked Egg White Frittata Recipes Yummlyyummly.comOven Baked Egg White Bites (Starbucks Copycat)slowthecookdown.com'I Tried Egg Whites For Breakfast Every Day—Here's What …womenshealthmag.com10 Clean-Eating Egg-White Breakfast Recipes - PureWowpurewow.comRecommended to you based on what's popular • Feedback
Spinach Frittata
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WEBJul 4, 2023 · Instructions. Preheat the oven to 350F. Spray the 9x13 non-stick baking dish with non-stick cooking spray (or grease with butter). …
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WEBFeb 15, 2021 · Lightly spray a 10-inch oven safe skillet with cooking spray. In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside. Add sausage to a skillet, breaking it up in small …
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WEBNov 30, 2022 · Instructions. First preheat oven to 375ºF. Next, whisk together eggs and milk in a large bowl or Pyrex and set aside. Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell …
WEBJan 24, 2024 · Sauté. In a 10-inch oven-safe skillet, heat 2 tablespoons olive oil over medium heat until shimmering. Add the carrot mixture, ¼ teaspoon Ras el hanout, and a big pinch of salt and pepper. Cook, …
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