Oven Baked Orange Roughy Recipe

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Webdirections. Put fish fillets in a greased 11x7 inch baking dish. Sprinkle with seasoned salt, pepper, and paprika. Drizzle with melted butter. Cover and bake at 400 …

Rating: 5/5(54)
Total Time: 30 minsCategory: Orange RoughyCalories: 184 per serving1. Put fish fillets in a greased 11x7 inch baking dish.
2. Sprinkle with seasoned salt, pepper, and paprika.
3. Drizzle with melted butter.
4. Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

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WebDirections. Preheat oven to 400 F. Prep and chop the herbs. Place the cherry tomatoes in a 7x11-inch baking dish. Drizzle the tomatoes with half of the olive oil …

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WebPre-heat the oven to 375-degrees F. Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid. Squeeze a half lemon over each fillet. Cut …

Rating: 5/5(4)
Total Time: 30 minsCategory: Orange RoughyCalories: 281 per serving1. Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
2. Pre-heat the oven to 375-degrees F.
3. Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
4. Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.

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WebDirections. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and squeeze lemon over fillets. Broil in the …

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Web1- 28 oz. can crushed tomatoes. 1-lemon. Preparation. Pre heat oven to 425 degree. Toss zucchini slices with olive oil sprinkle with salt and pepper. In a non-reactive …

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WebLow Carb Orange Roughy Recipe tfrecipes.com. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place the orange roughy filets on the …

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WebPreheat oven to 350°. Place scallops in a greased 1-qt. baking dish. Mix 2 tablespoons melted butter, lemon juice, herbs, garlic salt and pepper; drizzle over scallops., Mix bread …

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WebTop low carb orange roughy recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. This is a filing easy to fix - low fat, low carb, and low calorie …

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Web4 Fresh Orange Roughy Filets 1 2 cup shredded parmesan cheese 3 4 cup Mayonnaise 4 finely chopped green onions 1 4 cup lemon juice Wash the filets gently …

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WebRinse the fillets and pat dry with a paper towel. Coat the baking pan with olive oil. Place rinsed fillets on the pan. Season to taste with seafood seasoning. Sprinkle lightly with …

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WebPreheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish. Mix …

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WebBBQ Orange Roughy . By: Julie M. 4 Orange Roughy Filets (or Turbot) 4 tablespoons White Wine Worcestershire Sauce 1 lemon sliced into circles dash of salt and pepper . …

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