WebAug 10, 2022 · 1/2 cup frozen strawberries. 1 Tbsp. chia seeds. 1-2 Tbsp. peanut butter. 1 tsp. vanilla extract. Blend all ingredients until smooth. Optional to top with 1-2 Tbsp. …
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WebFeb 12, 2018 · Fiber (g): 1. Protein (g): 1. Net carbs (g): 4. This Low-Carb Strawberry Smoothie makes a simple breakfast or snack. It can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. There is …
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WebApr 13, 2024 · Ingredients to make a low-carb smoothie. Here are the ingredients used for this strawberry smoothie: Cashew milk or coconut milk. Fresh strawberries or frozen strawberries. Coconut flakes. Chia …
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WebJul 5, 2023 · They make the smoothie icy cold! Milk: Use any milk (dairy or non-dairy) here. Almond milk is great in this smoothie for a lower calorie option. Honey: A dash of honey …
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WebJan 30, 2024 · Add the Liquids. In this case, a cup of low-fat milk goes into the blender first. Add the Yogurt, If Using. I do think that using strawberry-flavored Greek yogurt makes a difference in this smoothie. The tangy …
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WebFeb 18, 2023 · Almond Butter: Add 1-2 tablespoons of almond butter for an extra 5 grams of protein. It also adds a nutty flavor and helps to thicken the smoothie. Silken Tofu: Add 1/4 cup of silken tofu for an extra 4-5 grams …
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WebJul 7, 2022 · Leafy Greens – Add some baby spinach for more vitamin C, lutein, and K to the diet. Protein Powder – add a scoop of keto protein powder. Xanthan Gum – Just a pinch of xanthan gum to thicken this …
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WebJul 25, 2019 · Calories: 232 kcal Total Carbohydrates: 13 g Protein: 20 g Fat: 10 g Sodium: 199 mg Fiber: 6 g Sugar: 7 g Net Carbs: 7 g. ©Little Pine Low Carb. Content and photographs are copyright protected. Sharing of …
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WebAug 2, 2021 · Instructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding more milk if it is too thick or adding more …
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WebKeto Strawberry Smoothie Ingredients. You’ll need just three ingredients to make this strawberry coconut keto smoothie: Frozen strawberries – You can also use fresh, but your smoothie won’t be as thick and frosty. …
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WebJun 14, 2022 · Step 1: Add all ingredients to a blender. For the thickest smoothie, be sure your zucchini and strawberries are very frozen (overnight). Step 2: Process until very smooth. Adjust flavor with …
WebMar 6, 2022 · Coconut- Use coconut milk and swap out half the strawberries for frozen coconut chunks. Chocolate- Add 2-3 tablespoons of unsweetened cocoa powder. Banana- Not keto friendly but a classic smoothie …
WebJun 12, 2023 · Put all the ingredients into a blender. 1 1/2 cups unsweetened Almond Milk, 1 Strawberry, 2 scoops Vanilla Collagen Powder, 1 tablespoon Chia Seeds, 1 tablespoon Heavy Cream, 2 …
WebJun 29, 2016 · If enjoying this smoothie for breakfast we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace the coconut milk with …
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WebAug 12, 2015 · 4. Low-carb strawberry cheesecake smoothie. Unsweetened soymilk and cottage cheese make this strawberry smoothie high in protein and low carb-friendly. …
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WebJul 12, 2021 · Instructions. Add the frozen fruit, yogurt, water and optional sweetener or protein powder to a blender. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. Pour into a glass …
WebThe key to a successful high protein, low carb smoothie is balancing your ingredients. Start with a base of unsweetened almond milk or full-fat coconut milk. Then, add a scoop …
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