DirectionsStep1Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.Step2Add all remaining ingredients to the pot except spinach (add kale if using).Step3Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.Step4Discard bay leaves, stir in spinach and cook 2 minutes more.Step5Garnish with shredded paremsan cheese and fresh basil or parsley if desiredIngredientsIngredients1 tablespoonOil1 poundLean Ground Beef1 Onion (diced)2 clovesGarlic (minced)3 stalksCelery (sliced)2 teaspoonsSalt1 ½ teaspoonsDried Italian Seasoning2 Bay Leaves0.12 teaspoonBlack Pepper28 ouncesTomatoes (canned diced, with juice)6 cupsLow Sodium Chicken Broth1 Zucchini (sliced into 1/4" half moons)3 cupsCauliflower (cut into small florets)1 Carrot (sliced, optional)2 cupsFresh Spinach (or kale, chopped)½ cupLupini Beans (optional)add Fresh Parsley (or basil, for serving)add Parmesan Cheese (for serving)See moreNutritionalNutritional223 Calories8 gTotal Fat47 mgCholesterol16 gCarbohydrate1,140 mgSodium24 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comMostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)lowcarbzen.comEasy Minestrone Soup with Parmesan Rind - Ketofocusketofocus.comKeto beef minestrone soup - Family on Ketofamilyonketo.com10 Keto Soup Recipes - Cozy Low-Carb Soups - Taste Of …tasteofhome.comRecommended to you based on what's popular • Feedback
Mama's Hearty Minestrone
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WebSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian …
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WebJan 1, 2023 · Heat a large pot over medium high heat, and spray with olive oil. Add the onion, celery, and carrots to the pot. Cook for 5 minutes, until the vegetables are tender. …
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WebJan 14, 2021 · Brown ground beef with onion and garlic until no pink remains. Bloom the spices by adding them to this mixture. Drain off any …
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WebSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WebMay 20, 2021 · Keto beef minestrone soup. Prep Time: 10 minutes. Cook Time: 45 minutes. Total Time: 55 minutes. Keto beef minestrone soup is recreation of a popular minestrone soup in keto version with chunks of …
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WebSep 28, 2021 · Add the onion, carrot, zucchini, celery, garlic, beef broth, crushed tomatoes, basil, oregano, thyme, and bay leaf to the slow cooker with the beef. Stir to combine. Cover and cook on LOW 5 to 7 hours or …
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WebSimmer with cheese rind. Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables are tender (at least 20 …
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WebInstructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil. Reduce to a simmer, …
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WebJan 11, 2022 · Add the garlic and herbs for 1 further minute. Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes. Remove ¾ cup of minestrone soup and place in a jug. Blend with a …
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WebSep 29, 2022 · In a crock pot, combine cooked ground beef/turkey, vegetable or beef broth, water, tomato sauce, tomatoes, kidney beans, green beans, onion, celery, carrots, garlic, oregano, salt, and pepper in a …
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WebCombine the chicken and stock in a large pot, and bring to boil. Once it starts boiling, reduce heat to low and simmer gently for approximately 45 minutes until the chicken is cooked …
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WebNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Stir and …
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WebIn a 5-6 quart soup pot, cook ground beef, onion, and celery over medium high heat until meat is browned. Drain off any fat. Add minced garlic and saute for about a minutes. Add Italian seasoning, salt, pepper, diced …
WebJan 12, 2016 · Add chicken stock and bring to a boil; reduce heat and cover pot. Simmer for approximately 10 to 15 minutes, or until vegetables are tender. Add tomatoes and …
WebDec 20, 2023 · Instructions. In a large pot or Dutch oven, heat oil over medium heat. Add the onion, carrots, and celery and saute until vegetables are softened, about 3-4 minutes. Add the tomatoes, beans, broth, green …
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WebJul 12, 2013 · Italian cooks call the foundation of this soup: soffritto. It always begins with celery, onions, and carrots. Add zucchini and pancetta to the mix and then garlic for a wonderful depth of flavor and fragrance. In a …