Mexican Tater Tot Casserole Recipe Low Carb Keto Approved

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WEBMar 3, 2019 · Comfort food alert! This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. The l

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WEBMar 7, 2019 · Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. …

Reviews: 184
Calories: 170 per serving
Category: Keto
1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.

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WEBGround beef seasoned with homemade taco seasoning mix and cook in red enchilada sauce. Pour the tater tot casserole filling into a baking dish, top with lots of grated …

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WEBMar 3, 2019 · Comfort food alert! This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. The …

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WEBDec 29, 2020 · Instructions. In a large bowl, mix together all your ingredients except your cheese and tater tots. Spread this mixture evenly in a lightly greased casserole crock pot. Sprinkle your cheese across …

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WEBStep4: Season the mixture with garlic powder, onion powder, salt, and pepper, to taste. Step5: Transfer the meat mixture to a baking dish and spread it out evenly. Step6: …

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WEBFeb 12, 2024 · Preheat oven to 375 degrees. Spray a 9×13 inch baking dish with non-stick cooking spray. Add the ground beef and the onion to a 12-inch skillet, brown meat until thoroughly cooked. Drain off excess fat

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WEBSep 20, 2023 · Instructions. First Step: Preheat your oven to 375 degrees F. In a food processor, add the steamed and drained cauliflower along with almond flour, whole egg, parmesan cheese, garlic powder, onion …

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WEBJul 21, 2023 · Spread the meat mixture into the prepared baking dish. Arrange a layer of tater tots (1 bag) over the meat mixture. Bake, uncovered, in preheated oven for 35-40 minutes or until casserole is …

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WEBNov 5, 2022 · Stir in chicken (if using) and 1/2 cup of the green onions. Place half of the frozen tater tots in single layer on bottom of your baking dish. Spread mixture on top of potatoes. Top with remaining potatoes. …

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WEBRepeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup …

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WEBNov 9, 2021 · The Instructions. Start by adding the olive oil into a non-stick pan and placing it over medium heat. Once hot, add the beef, break it apart, and cook it until no longer brown. Add the taco seasoning and water and …

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WEBJan 1, 2024 · Instructions. Preheat your oven to 375°F (190°C). In a large skillet over medium heat, brown the ground beef until no longer pink. Drain any excess fat. Add the …

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WEBDec 28, 2023 · Preheat oven to 375 degrees. Spray a 9x13 casserole dish with cooking grease and set aside. Heat a skillet over medium-high heat. Spray with cooking spray. Add onion and ground beef. Cook beef and …

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WEBFeb 17, 2024 · Add the ground beef and the onion to a 12-inch skillet, brown meat until thoroughly cooked. Drain off excess fat and return to skillet. Add the seasoning packet, green chiles, black beans, frozen corn …

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WEBLet me show you step-by-step how to make the best keto taco casserole. STEP 1: Preheat the oven to 350 degrees. Gather all your ingredients. STEP 2: In a large skillet or frying pan add the ground beef. Using a …

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WEBJul 23, 2023 · Preheat the oven to 425 degrees Fahrenheit. Lightly spray a 13×9 baking dish with non-stick cooking spray. Place all the tater tots into the baking dish and bake for 10 minutes. Remove from the oven and set …

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