Mexican Tater Tot Casserole Recipe Low Carb Keto Approved

Listing Results Mexican Tater Tot Casserole Recipe Low Carb Keto Approved

WebMar 7, 2019 · Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. …

Reviews: 184
Calories: 170 per serving
Category: Keto
1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.

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WebMar 3, 2019 · Comfort food alert! This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. The l

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WebFeb 24, 2024 · Step4: Season the mixture with garlic powder, onion powder, salt, and pepper, to taste. Step5: Transfer the meat mixture to a baking dish and spread it out …

Cuisine: American
Category: Main
Servings: 4
Total Time: 40 mins

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WebMar 3, 2019 · Comfort food alert! This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. The …

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WebSep 20, 2023 · Instructions. First Step: Preheat your oven to 375 degrees F. In a food processor, add the steamed and drained cauliflower along with almond flour, whole egg, parmesan cheese, garlic powder, onion …

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WebNov 30, 2023 · To make the sauce, mix together the arrowroot flour, broth, heavy cream, and seasonings until well combined. 3. When the meat is done, pour the sauce mixture …

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WebSep 25, 2021 · Put the raw diced onion in the bottom of a 13×9 casserole dish. Pour the cooked and drained ground beef on top. Put the cooked broccoli on top of the ground …

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WebMay 10, 2023 · Add the frozen peas and carrots to the pan and sauté for another 5 minutes. Set aside. In a saucepan add all of the sauce ingredients and cook until bubbly (do not …

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WebMay 21, 2023 · Saute the onions in a large skillet. Add the garlic and the beef and brown. Add salt and pepper to the beef and stir in the cream of mushroom. Place in the bottom …

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WebOct 7, 2020 · Preheat oven to 350 F. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 …

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WebDec 28, 2023 · Preheat oven to 375 degrees. Spray a 9x13 casserole dish with cooking grease and set aside. Heat a skillet over medium-high heat. Spray with cooking spray. Add onion and ground beef. Cook beef and …

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WebJul 21, 2023 · Spread the meat mixture into the prepared baking dish. Arrange a layer of tater tots (1 bag) over the meat mixture. Bake, uncovered, in preheated oven for 35-40 minutes or until casserole is …

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WebFeb 17, 2024 · Add the ground beef and the onion to a 12-inch skillet, brown meat until thoroughly cooked. Drain off excess fat and return to skillet. Add the seasoning packet, green chiles, black beans, frozen corn and the …

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WebJun 5, 2023 · Preheat oven to 350F. Brown ground beef in a medium skillet. (*Also good with ground turkey.) Add taco seasoning, salsa, and frozen corn to ground beef and mix well to reheat in skillet. Spread nonstick spray on …

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WebApr 28, 2020 · In a skillet over medium heat, brown the ground beef with the minced garlic, salt, and pepper. Once the beef is browned, add the canned tomatoes and remaining spices. Reduce the heat to low, cover, and …

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WebLet me show you step-by-step how to make the best keto taco casserole. STEP 1: Preheat the oven to 350 degrees. Gather all your ingredients. STEP 2: In a large skillet or frying pan add the ground beef. Using a …

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WebNov 9, 2021 · The Instructions. Start by adding the olive oil into a non-stick pan and placing it over medium heat. Once hot, add the beef, break it apart, and cook it until no longer brown. Add the taco seasoning and water and …

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