Mexican Tater Tot Casserole Recipe Low Carb Keto Approved

Listing Results Mexican Tater Tot Casserole Recipe Low Carb Keto Approved

WEBMar 3, 2019 · Comfort food alert! This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. The l

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WEBMar 7, 2019 · Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. …

Reviews: 184
Calories: 170 per serving
Category: Keto
1. Begin by cooking your cauliflower rice. I use steamer bags, so I pop them n the microwave (2 bags) and cook them for the allotted time. Once they are cooked, empty the bags into a colander over the sink to drain any excess water off.
2. Lightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish.
3. Top with 1 cup of the shredded cheddar, followed by the drained cauliflower, more salt and pepper, and finally the remaining cheese.
4. Bake for 35-40 minutes, until the cauliflower starts to brown and the cheese on top is melted.

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WEBDec 28, 2023 · Preheat oven to 375 degrees. Spray a 9x13 casserole dish with cooking grease and set aside. Heat a skillet over medium-high …

Rating: 5/5(2)
Category: Main Course
Cuisine: American
Calories: 406 per serving

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WEBFeb 24, 2024 · Step4: Season the mixture with garlic powder, onion powder, salt, and pepper, to taste. Step5: Transfer the meat mixture to a baking dish and spread it out …

Cuisine: American
Category: Main
Servings: 4
Total Time: 40 mins

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WEBPour the tater tot casserole filling into a baking dish, top with lots of grated cheddar and jack cheese, the keto cauliflower tots, and bake in the oven. It’s that easy to make the …

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WEBSep 20, 2023 · Instructions. First Step: Preheat your oven to 375 degrees F. In a food processor, add the steamed and drained cauliflower along with almond flour, whole egg, parmesan cheese, garlic powder, onion …

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WEBDec 29, 2020 · Instructions. In a large bowl, mix together all your ingredients except your cheese and tater tots. Spread this mixture evenly in a lightly greased casserole crock pot. Sprinkle your cheese across the …

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WEBMar 3, 2019 · Comfort food alert! This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. The …

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WEBNov 30, 2023 · To make the sauce, mix together the arrowroot flour, broth, heavy cream, and seasonings until well combined. 3. When the meat is done, pour the sauce mixture …

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WEBMar 31, 2022 · STEP 5: ADD TO PAN + TOP WITH SAUCE - Place the meat mixture into your prepared pan. Evenly pour the enchilada sauce over the meat. Arrange the tater tots in a single layer over the mixture. STEP …

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WEBJul 21, 2023 · Spread the meat mixture into the prepared baking dish. Arrange a layer of tater tots (1 bag) over the meat mixture. Bake, uncovered, in preheated oven for 35-40 minutes or until casserole is …

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WEBFeb 17, 2024 · Add the ground beef and the onion to a 12-inch skillet, brown meat until thoroughly cooked. Drain off excess fat and return to skillet. Add the seasoning packet, green chiles, black beans, frozen corn …

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WEBMay 10, 2023 · Add the frozen peas and carrots to the pan and sauté for another 5 minutes. Set aside. In a saucepan add all of the sauce ingredients and cook until bubbly (do not …

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WEBMay 21, 2023 · Saute the onions in a large skillet. Add the garlic and the beef and brown. Add salt and pepper to the beef and stir in the cream of mushroom. Place in the bottom …

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WEBLet me show you step-by-step how to make the best keto taco casserole. STEP 1: Preheat the oven to 350 degrees. Gather all your ingredients. STEP 2: In a large skillet or frying pan add the ground beef. Using a …

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WEBOct 6, 2016 · In a saute pan, brown the beef, onions, and garlic over medium high heat. Once the beef is browned, add the veggies, ketchup, mustard, and soup and stir all together and let it cook for for 3 minutes. …

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WEBNov 9, 2021 · The Instructions. Start by adding the olive oil into a non-stick pan and placing it over medium heat. Once hot, add the beef, break it apart, and cook it until no longer brown. Add the taco seasoning and water and …

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