Ingredientsadd Low-Calorie Cooking Spray450 gramsLean Beef (mince, 5% fat)1 Large Red Onion (finely chopped)3 teaspoonsGarlic (finely grated)1 Courgette (cut into 1cm/1/2 in pieces)1 Aubergine (cut into 1cm/1/2 in pieces)1 Red Pepper (deseeded and cut into 1cm/1/2 in pieces)2 teaspoonsGround Cumin1 teaspoonSweet Smoked Paprika½ teaspoonGround Cinnamon1 teaspoonHot Chilli Powder400 gramsTin Red Kidney Beans (in chilli sauce)400 gramsTin (chopped tomatoes)4 tablespoonsTomato Puree200 millilitersBeef Stock200 gramsBrown Basmati Riceadd Salt (and freshly ground black pepper)4 tablespoonsFat-Free Natural Yoghurt (and chopped fresh coriander, to serve)See moreNutritionalNutritional505 CaloriesFrom bbc.co.ukRecipeIngredientsNutritionalExplore furtherChilli con carne and rice Slimming Worldslimmingworld.co.ukBest Ever Chilli Con Carne Slimming Eats Recipeslimmingeats.comChilli con carne recipe - Heart Matters magazine - BHFbhf.org.ukChilli con carne Healthy Recipe WW UK - WeightWatchersweightwatchers.comHealthy Chilli Con Carne Recipe Only 301 Calories!! - …foodforfitness.co.ukRecommended to you based on what's popular • Feedback
Low Calorie Chilli con Carne
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WEBJan 19, 2013 · Low-Cholesterol Chili. By Sara Ipatenco Updated Nov 21, 2018 3:02 a.m. Bowl of chili con carne Getty. A rich bowl of chili that combines meat, beans, tomatoes …
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WEBOct 25, 2021 · Directions. Tip: Click on step to mark as complete. Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. …
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WEBMar 8, 2021 · Turn the heat up to high and add mince / ground beef to the pot and cook, breaking up the meat with a wooden spoon or spatula, …
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WEBNov 17, 2023 · Stir well and reduce the heat slightly. Continue cooking and stirring (scraping any brown bits off the bottom) for 3-4 minutes until the veggies are softened. Add the garlic, oregano, smoked paprika, …
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WEBBrown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well. Cook for 5 mins, then add the tomato …
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WEBSep 5, 2011 · Spray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until browned. Add the carrots and fry for a further few mins. Add the spices, chopped …
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WEBOct 22, 2021 · Now, add the tomato paste, chipotle chili and adobo sauce; stir. Add the ground beef and cook, breaking up with a wooden spoon. Simmer. Pour in the broth and simmer for about 10 minutes before …
WEBSep 30, 2022 · Directions. In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; …
WEBDec 12, 2019 · Stir well. Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined. Bring the mix to a low boil for about 5 minutes. Then, …
WEBCook the beef and onion over medium-high heat for 5 to 7 minutes, stirring frequently to turn and break up the beef. Stir in the bell pepper, jalapeño, chili powder, cumin, garlic, and …
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WEBMar 16, 2023 · Transfer the ground beef mixture to your slow cooker. Add in the kidney beans, diced tomatoes, green chiles, spices, bay leaf, and broth. Stir everything together until well combined. Cover and cook the chili on …
WEBAug 31, 2018 · Add remaining ingredients, with 1/2 cup of water for Quick Cook or 1 1/2 cups for Slow Cook. Bring to simmer, then adjust heat per step below: Quick Cook – 20 to 40 minutes, uncovered, on medium low …
WEBAdd the clove of crushed garlic. Add the 325 grams of minced beef and stir till brown. Add the sliced mushrooms and stir into the mixture. Please don't put the mushrooms in at the …
WEBMar 7, 2024 · Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned. Add the tomato paste, paprika, cumin, coriander, and pepper, and stir well. Cook for 5 minutes before …
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WEBFeb 6, 2024 · Stovetop: Place in a saucepan and heat on low, stirring occasionally until warmed through. Microwave: Use a microwave-safe bowl, heat on 50% power, stirring every 2 minutes until hot. Oven: Preheat …