WebBrown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well. Cook for 5 mins, then add the tomato …
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WebAdd your preferred meat of choice (ground beef, turkey or chicken) and the spices (cumin, paprika, oregano and chilli/cayenne and salt) and stir until the meat has browned. Add …
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WebStir well and reduce the heat slightly. Continue cooking and stirring (scraping any brown bits off the bottom) for 3-4 minutes until the veggies are softened. Add the garlic, oregano, …
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WebSpray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until browned. Add the carrots and fry for a further few …
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WebAdd the garlic and cook for a further 30 seconds. Throw the mince into the pan and break it up and cook until it’s been browned, this will take at least 5-10 minutes. Add all of the …
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WebTurn the heat up to high and add mince / ground beef to the pot and cook, breaking up the meat with a wooden spoon or spatula, until browned. Add spices to the pan and mix to …
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WebInstructions. Heat the spray oil or cooking spray in a large pan over a low heat and fry the onion until softened, about 7 minutes. Add the meat, turn up the heat and brown all over, …
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WebCook for a few minutes until lightly browned. STEP 4. Add the spices, herbs and seasonings and continue to cook until beef is nicely browned. STEP 5. Stir in the tomato paste and …
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WebTo make a SW chilli con carne, first, spray a large pan with a little oil. Now add the ground beef and brown. Add the minced garlic, chili, red peppers and onions, along with the …
WebHeat a large pan over a medium heat. When hot, spray with low fat spray, add the mince, increase the temperature and cook for 4–5 minutes, stirring all the time until lightly …
WebThis Syn Free low calorie slow cooker chilli con carne recipe is super tasty, spicy, quick to prepare and perfect for a mid-week dinner, or for batch cooking and saving for later! I …
WebPlace a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, …
WebInstructions. Heat the oil in a large, non-stick pan. Add the minced beef and cook on medium/high heat until browned all over - stir often. Once the mince is browned add the …
WebAdd the clove of crushed garlic. Add the 325 grams of minced beef and stir till brown. Add the sliced mushrooms and stir into the mixture. Please don't put the mushrooms in at the …
WebStir continuously to break apart the meat, saute for 10 minutes until the beef is well browned. Add the tomato paste, paprika, cumin, coriander, and pepper, and stir well. Cook for 5 …
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WebThrow in the remaining veg and stir. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. After 45 minutes add the drained …