Low Calorie Mussels Recipes

Listing Results Low Calorie Mussels Recipes

WebSteamed Mussels in Tomato Broth. 20 mins. Fisherman's Stew with Roasted Garlic Crostini. 1 hr 15 mins. Brodetto di Pesce (Adriatic-Style Seafood Stew) 1 hr 15 mins. …

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WebDec 23, 2014 · Instructions. In a large saucepan, heat the olive oil over medium-high heat until hot. Add the shallot, garlic and crushed red …

Rating: 4.8/5(5)
Total Time: 30 mins
Category: Dinner
Calories: 214 per serving
1. In a large saucepan, heat the olive oil over medium-high heat until hot.
2. Add the shallot, garlic and crushed red pepper and cook until fragrant, about 1 minute.
3. Add the wine and boil until reduced by half, about 3 minutes.
4. Stir in the marinara sauce and bring to a simmer.

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WebJun 21, 2016 · Set aside. In a large heavy skillet, heat olive oil on medium heat. Once oil is hot, add onion and stir/cook until soft. Add garlic and …

Rating: 5/5(2)
Total Time: 10 mins
Category: Appetizer, Main
Calories: 286 per serving
1. Be sure mussels are de-bearded, cleaned, and towel-dried to remove as much excess water as possible. Set aside.
2. In a large heavy skillet, heat olive oil on medium heat. Once oil is hot, add onion and stir/cook until soft. Add garlic and stir 1 minute, until fragrant. Add can of tomatoes with juices and wine, stirring well to combine and heat through, 1-2 min. Add kosher salt and freshly ground black pepper to taste.
3. Add mussels in a single layer in pan, cover with lid, and lower heat to simmer. Simmer just until all mussels are opened. Remove from heat and discard any mussels that haven’t opened.
4. Serve warm, with chopped herb of your choice for garnish.

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WebMelt some butter in a large sauté pan and add the frozen mussels. Place a lid over the pan and steam until all the mussels are open, shaking the pan occasionally. Note: discard any that will not open. Remove the lid and …

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WebIn a stockpot, heat oil over medium-high heat. Add the garlic and chilies, if using, and sauté until fragrant, about 1 to 2 minutes. Add the tomatoes, stir and cook, about 2 minutes.

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Web1 To prepare mussels, scrub shells under cold running water. Remove any beards from shells. 2 In a pan large enough for mussels, place onions, garlic, ginger, chillies and three-quarters of the coriander. Add wine and …

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WebApr 22, 2024 · Cover, reduce heat to medium and cook until the mussels open, 4 to 6 minutes. Transfer the mussels with a slotted spoon to a large bowl. (Discard any unopened mussels.) Strain the mussel broth through …

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WebMelt butter in a large stock pot over medium heat. Add the shallots, red pepper flakes, and the garlic and sauté for about 3 minutes, stir often so the garlic does not burn. They …

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WebLow Sodium Marinara Sauce w/ Mussels. One of our favorite dishes is Mussels with Low Sodium Marinara Sauce. We like using Low Sodium Marinara because the mussels are so darn healthy! Why do we love …

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WebApr 24, 2024 · How to Make. STEP 1: In a large heavy-bottom pot over medium-high heat, melt 2 tablespoons butter. When melted, add onions and cook until tender, about 5 …

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WebJun 11, 2020 · Instructions. In a dutch oven or large pot with lid over medium-high heat, add garlic infused olive oil. Add mussels to the pan while quickly adding the remaining ingredients. Stir the pot so the …

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WebAdd the saffron liquid, white wine, peas, and pepper. Increase the heat to high. When the broth is boiling, add the mussels and cover. Cook for about 10 minutes, until the …

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WebSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is …

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WebApr 18, 2024 · Directions. Toast freekeh in a medium saucepan over medium-high heat, stirring frequently, until lightly browned, about 2 minutes. Add 3 cups water and a pinch …

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WebOct 1, 2023 · Low Sodium Chicken Salad Recipe (No Salt Added) Light, sweet, and crunchy, this low sodium chicken salad is great on a sandwich or with lettuce wraps. …

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WebSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …

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WebApr 19, 2024 · Pour in the chicken stock and season with salt and pepper. Mix the ingredients, add on a lid, and cook over medium heat for 2 to 3 minutes or until the mussels pop open. Finish by stirring in the butter, …

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