DirectionsStep1Preheat the oven to 400 degrees.Step2Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.Step3Add the red onion and cook for 5 minutes until softened.Step4Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.Step5Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.Step6Spray the pan again with olive oil.Step7In a large bowl combine the eggs and egg whites whisk well.Step8Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.Step9Pour the egg mixture into the pan.Step10Bake for 15 minutes or until center is set.Step11Remove from the oven and let rest for 5 minutes before cutting into 8 slices and servingIngredientsIngredientsadd Olive Oil Spray¼ cupRed Onion (chopped)1 Large Tomato (chopped)3 cupsSpinach4 Eggs4 Egg Whites⅓ cupFeta (crumbled)¼ teaspoonSalt0.12 teaspoonPepperSee moreNutritionalNutritional65 Calories3.7 gTotal Fat87 mgCholesterol2.2 gCarbohydrate201 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Frittata Recipes Yummlyyummly.comHealthy Loaded Vegetable Frittata Recipe — Eat This Not …eatthis.comHow to Make a Low-Carb Frittata - Verywell Fitverywellfit.comEasy Broccoli Frittata (Low-Calorie and Quick)lifeloveandgoodfood.com18 Healthy Frittata Recipes That Are Perfect for Meal Prepself.comRecommended to you based on what's popular • Feedback
Mushroom Zucchini Fritatta
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WebJan 9, 2009 · Add zucchini and sauté for 3 minutes. Add mushrooms and continue to sauté all of the veggies until soft. In a large bowl, whisk eggs, salt, pepper, chili powder, …
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WebSep 19, 2023 · Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and …
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WebJul 22, 2022 · In a medium sized mixing bowl, whisk the 6 large eggs (or beat with a fork). Add the 1 1/2 tsp of salt, the 1/2 tsp of black pepper, 2 Tbsp of chopped chives and 1 …
WebAug 13, 2020 · Preheat the oven to 375°. In a medium bowl, whisk together the eggs, milk, mustard, salt, and pepper. Stir in the cheese; set aside. …
WebSep 14, 2021 · Instructions. Preheat oven to 425° and line 2 baking sheets with parchment paper. Use a box grater to grate zucchini into a large bowl. Move the zucchini onto a piece of cheese cloth, or into a clean kitchen towel and squeeze as …
WebDec 23, 2021 · Reserve bacon fat in the pan. Add onion, zucchini and bell pepper. Cook until zucchini is tender crisp. Whisk eggs, cream, and seasonings. Pour egg mixture into skillet and top with cheddar and …
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WebAug 15, 2017 · Spray a medium-sized, oven-proof skillet with cooking spray and place over medium heat. Once heated, add zucchini, mushrooms and shallot. Cook until soft; approximately 5 minutes. Whisk eggs together …
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WebMar 25, 2022 · Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time …
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WebAdd zucchini and mushrooms and fry for 5 minutes. Season with salt, pepper and chile pepper. 3. Beat eggs and cream with a whisk and season with 1/2 teaspoon salt and pepper. 4. Pour egg-cream mixture into the …
WebMar 8, 2021 · In a medium bowl, toss together the sliced zucchini, olive oil, grated parmesan cheese, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. In a large bowl, whisk together the eggs, dried onion, garlic …
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WebJun 27, 2023 · Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. On the prepared pan, toss the zucchini, summer squash and cherry tomatoes with 2 tablespoons olive oil and 1 teaspoon salt. …
WebOct 3, 2020 · Preheat the oven to 400°F / 200°C / gas mark 6. In a medium jug or bowl, combine the eggs, non-dairy milk, and herbs. Set aside. Heat the olive oil in a 10-in / 25 cm skillet or ovenproof sauté pan over …
WebDec 2, 2021 · Light Sausage and Mushroom Frittata Recipe. Mitch Mandel and Thomas MacDonald. This recipe showcases the slightly longer, oven-baked version of the frittata. Smoky andouille sausage, sweet caramelized onion, and mushrooms make this a hearty breakfast, lunch, or dinner. Get our recipe for Light Sausage and Mushroom Frittata …
WebJul 15, 2020 · Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with …
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WebTomato Broccoli Frittata. 30 mins. Spring Green Frittata. 25 mins. Baked Frittata with Butternut Squash, Kale & Sage. 35 mins. Stovetop Veggie Frittata. 20 mins. 3-Ingredient Sausage & Potato Frittata Muffins.
WebFeb 27, 2024 · Assemble the frittata: Sprinkle one cup of cheese over the mushrooms, then pour in the egg mixture. Top with the remaining 1/2 cup of cheese. Bake the frittata: Immediately transfer the skillet to the …