Low Cal Zucchini And Mushroom Frittata Recipe

LowCal Zucchini and Mushroom Frittata Recipe Food.com

WebJan 9, 2009 · Add zucchini and sauté for 3 minutes. Add mushrooms and continue to sauté all of the veggies until soft. In a large bowl, whisk eggs, salt, pepper, chili powder, …

1. Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray.
2. Sauté onion and garlic for 3 minutes. Add zucchini and sauté for 3 minutes. Add mushrooms and continue to sauté all of the veggies until soft.
3. In a large bowl, whisk eggs, salt, pepper, chili powder, cayenne pepper, and garlic powder until the eggs become slightly puffy.
4. Drain vegetables and add to egg mixture.

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Healthy Zucchini Frittata – Low Carb, GF, DF, Paleo, …

WebOct 3, 2020 · Preheat the oven to 400°F / 200°C / gas mark 6. In a medium jug or bowl, combine the eggs, non-dairy milk, and herbs. Set aside. …

1. Preheat the oven to 400°F / 200°C / gas mark 6.
2. In a medium jug or bowl, combine the eggs, non-dairy milk, and herbs. Set aside.
3. Heat the olive oil in a 10-in / 25 cm skillet or ovenproof sauté pan over medium-high heat until it gently shimmers.
4. Add the zucchini, bell pepper, and onion. Fry, occasionally stirring, until softened, for about 5 to 8 minutes. Season with salt and pepper according to your taste.

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Mushroom Zucchini Frittata Your Choice Nutrition

WebAug 13, 2020 · Preheat the oven to 375°. In a medium bowl, whisk together the eggs, milk, mustard, salt, and pepper. Stir in the cheese; set aside. …

1. Preheat the oven to 375°.
2. In a medium bowl, whisk together the eggs, milk, mustard, salt, and pepper. Stir in the cheese; set aside.
3. Heat the olive oil in a large oven-proof skillet over medium-high heat. Add in the onion, zucchini, mushrooms, and tomatoes. Sauté for about 5 minutes, then stir in the garlic. Cook 1 more minute.
4. Pour egg mixture over the veggies in the skillet. Transfer the skillet to the oven and bake for 25 to 30 minutes, or until eggs are set and cooked through (internal temperature of 160°F).

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Zucchini Frittata Recipe (KetoFriendly) Kathryn's …

WebMar 8, 2021 · In a medium bowl, toss together the sliced zucchini, olive oil, grated parmesan cheese, 1/4 teaspoon of salt and 1/4 teaspoon of black …

1. Preheat oven to 400 degrees F. In a medium bowl, toss together the sliced zucchini, olive oil, grated parmesan cheese, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
2. In a large bowl, whisk together the eggs, dried onion, garlic powder, Italian seasoning, cream, milk, cheeses, 1/4 teaspoon salt and 1/4 teaspoon pepper until combined.
3. Line a 9 x 13 inch baking pan with parchment paper or grease with nonstick cooking spray.
4. Transfer and evenly spread the zucchini into the bottom of the baking pan. Pour the egg mixture on top to cover the zucchini. Bake for 25-30 minutes or until the edges are golden brown and the egg mixture is no longer jiggly. Let cool for 5-10 minutes and then slice into squares and serve. Top with more grated parmesan cheese if you wish. Enjoy!

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