WEBJan 1, 2022 · Caribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, …
Preview
See Also: mashed plantain recipesShow details
WEBAug 16, 2021 · Fill a large saucepan or pot ¾ with water to a boil. With a knife, cut the ends of the plantains and slice plantain in half. Now slice …
See Also: mashed green plantain recipeShow details
WEBApr 28, 2022 · Stir in vinegar and 1/8 teaspoon salt; cook, stirring, for 1 minute more. Transfer to a small bowl. Wipe out the skillet. Add 2 tablespoons oil and the remaining ½ …
See Also: mashed ripe plantains recipeShow details
WEBApr 3, 2020 · Add the plantain chunks to the pot and bring the water to boiling. Boil for 7 to 10 minutes, until the plantains can easily be pierced …
See Also: mandarin plantain recipeShow details
WEBMar 4, 2022 · From fried, roasting to boiling your plantain (s) and serving it with some leafy greens. Caribbean Plantain Chow Chow Curry. Another vegan friendly stir fried curry made from plantain (s) and paired with …
See Also: green plantain recipeShow details
WEBOct 26, 2015 · In a large skillet, heat the tablespoon of olive oil and saute the sliced onions over medium-low heat for about 15 minutes, stirring often. Don't let the onions brown. Add the lime juice and butter, and saute until …
See Also: sweet ripe plantain recipeShow details
WEBJun 15, 2023 · Instructions. Cut each plantain in half lengthwise then cut each half into 3 inch pieces. Add the plantain chunks to a large pot or saucepan and cover with water. Add the salt and bring the water to a …
See Also: unripe plantain recipeShow details
WEBPeel the plantains and cut them into slices about a ½-inch thick. Transfer them into your saucepan and cover with water, then add salt. Bring the saucepan with plantains to a boil over medium-high heat then reduce to …
See Also: Share RecipesShow details
WEBSep 18, 2023 · Wipe out the skillet. Add 2 tablespoons oil and the remaining ½ teaspoon salt to the plantains in the bowl. Mash with a potato masher, slowly adding ¾ cup of the reserved cooking water, until …
WEBJun 11, 2018 · Ensure each piece has enough room and you’re not overcrowding your pan. Use a spatula or slotted-spoon to stir the plantains, to ensure they do not stick to each other. Fry your slices for around 45 …
WEBJul 31, 2012 · Prepare a refrito by heating the butter or oil over medium low heat, add the diced onion, crushed garlic, achiote or annatto, salt and pepper. Cook until the onions are soft and translucent, about 7-10 …
WEBMay 25, 2017 · In a mortar or using the side of a chef's knife, mash the jalapeños and garlic to a coarse paste. Melt the butter in a small skillet. Add the jalapeño paste and cook …
WEBSep 11, 2021 · Cut into angled slices approximately 1-1 1/2" thick. Place the plantains into your skillet close together, but not touching, and cook for about two minutes per side, until they are soft. Reduce the heat to …
WEBJul 10, 2016 · Instructions. Put the olive oil, lime juice, soy sauce, allspice, sugar, thyme, salt, black pepper, cinnamon, nutmeg, garlic, scallions, jalapenos and ginger in a food processor (I use my Vitamix) and blend …
See Also: Chicken RecipesShow details
WEBJul 21, 2022 · Instructions. * Peel plantain and cut diagonally into one-inch-thick slices. Note: We get about 7 or 8 pieces from one large plantain. * Add oil to a frying pan and …
WEBMar 25, 2021 · Instructions. Peel the skin from the green plantains and cut each plantain into 6 equal pieces. Heat about a half an inch of oil in a large frying pan on medium high …
WEBSep 16, 2022 · Preheat the oven to 350°F. Peel the plantains and thinly slice with a mandolin or sharp knife. Place the plantain slices gently into a large mixing bowl. Drizzle with oil, sprinkle with salt, and gently toss until …