Is Chickpea Cookie Dough Healthy

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DirectionsStep1To the bowl of a food processor fitted with a steel blade, add all of the ingredients in the order listed, except for the chocolate chips: the chickpeas, peanut butter, oats, baking powder, cinnamon, salt, maple syrup, and …Step2Transfer the dough to a mixing bowl and fold in the chocolate chips (You also can attempt to mix them directly in the food processor bowl, but I find using a separate bowl is easier and more effective in the end). Enjo…IngredientsIngredients1 15-ounce canReduced Sodium Chickpeas (rinsed and drained, or white beans or 1 1/2 cups cooked chickpeas or cooked white beans)¼ cupNut Butter Of Choice (or creamy peanut butter, to make nut free, see blog post above for suggestions)¼ cupRolled Oats (or quick cooking oats, to make without oats/grain free, see blog post above for suggestions)¼ teaspoonBaking Powder¼ teaspoonGround Cinnamon¼ teaspoonKosher Salt¼ cupPure Maple Syrup (plus additional to taste)1 tablespoonPure Vanilla Extract⅓ cupMini Chocolate Chips (or dark chocolate chips)See moreNutritionalNutritional101 Calories4 gTotal Fat1 mgCholesterol12 gCarbohydrate160 mgSodium3 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore furtherChickpea Cookie Dough Dip - The Famous Original Recipe!chocolatecoveredkatie.c…Chickpea "Cookie Dough" - Allrecipesallrecipes.comThe Best Chickpea Cookie Dough (no peanut butter)feliciasfabfoodz.comChickpea Cookie Dough (That Actually Tastes Good) - A …acouplecooks.comBEST Chickpea Cookie Dough - Eat With Clarityeatwithclarity.comRecommended to you based on what's popular • Feedback

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    Healthy chickpea cookie dough

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  • WebJul 7, 2021 · One cup of cooked chickpeas provides 269 calories, 15 grams of protein, 4 grams of fat, 45 grams of carbohydrates, 13 grams of fiber, and lots of vitamins and minerals. You’ll find both dried and canned …

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    WebFeb 18, 2022 · Add the dates, almond butter and vanilla extract to a food processor jar and pulse to obtain a puree. Next, add the chickpeas, …

    Ratings: 69
    Calories: 230 per serving
    Category: Snacks
    1. Add the dates, almond butter and vanilla extract to a food processor jar and pulse to obtain a puree.
    2. Next, add the chickpeas, almond flour, oat flour and baking powder. Process again to obtain a thick, smooth and creamy batter. Stop and scrape down the sides as needed.
    3. Get a spoon and make a quick taste test to see whether you want to make any adjustments.
    4. Transfer the batter into a bowl, add the chopped chocolate and use a spoon to fold it in.

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    WebDec 26, 2020 · Add the chickpeas to a food processor with the butter or coconut oil. Process until combined. Add the kosher salt, vanilla, maple …

    1. Drain and rinse the chickpeas. Place them on a clean dish towel and use another clean dish towel to rub gently on top to remove some of the skins. Remove them with your fingers and discard (this should only take about 1 minute; don’t feel the need to remove them all).
    2. Add the chickpeas to a food processor with the butter or coconut oil. Process until combined. Add the kosher salt, vanilla, maple syrup, brown sugar and almond flour. Process a few seconds until a dough forms.
    3. Stir in the chocolate chips. Store refrigerated for 3 to 4 days for best flavor (it doesn’t freeze well).

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    WebOct 7, 2022 · In a blender, combine chickpeas with nut butter, rolled oats, maple syrup, vanilla extract and a pinch of salt. Process until smooth, adding 2 to 3 tablespoons of milk if the cookie dough is too thick. Stir in …

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    WebInstructions. Drain and rinse your can of chickpeas and dry them on some paper towels. Using a food processor, or blender, blend the chickpeas and water until they are smooth. Add to the food processor or blender with …

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    WebApr 13, 2024 · Drain the can chickpeas, place in the bowl of the food processor with the remaining ingredients, except the chocolate chips. Blend on high speed for 30 seconds. Stop the food processor, scrape the sides …

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    WebSep 27, 2021 · Step 2: In a food processor add chickpeas, almond flour, almond butter, maple syrup, and vanilla extract. Step 3: Process for 2-3 minutes or until completely smooth. Step 4: Add the mixture to a mixing …

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    WebThis healthy chickpea cookie dough recipe comprises just a handful of pantry staples. The ingredients are so simple, in fact, that you likely have them all in your kitchen already! Chickpeas: Use canned (low sodium is …

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    WebSep 27, 2023 · Here’s how to make no bake healthy chickpea cookie dough like a pro. Step 1: In the bowl of a food processor, combine the chickpeas, peanut butter, vanilla, almond flour, maple syrup, cinnamon, …

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    WebJun 11, 2018 · This eggless no bake cookie dough is made in a blender with chickpeas and protein powder. Low in sugar, refined sugar free and dairy free, this goodie makes the perfect healthy snack treat for anytime …

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    WebJun 30, 2021 · Steps 1 – 3: Mix half the “base recipe” with oat flour and sprinkles until well combined. Step 4: Press dough onto parchment paper into a loaf pan. Set in the freeze for at least 30 minutes before slicing. …

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    WebFeb 12, 2021 · Add remaining ingredients except coconut flour and chocolate chips – chickpeas, peanut butter powder, vanilla protein powder, water, almond milk and maple syrup. Pulse until smooth, about 1 minute. …

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    WebFeb 25, 2024 · Place the chickpeas on a kitchen towel and massage gently to remove the skins off all the chickpeas. Place the chickpeas in a food processor. Add the peanut butter, maple syrup, salt, and vanilla extract …

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    WebFeb 5, 2022 · Blend until smooth: Add the remaining ingredients other than the chocolate chips and blend until a smooth cookie dough-like consistency is formed. Add chocolate chips: Mix in the mini chocolate chips using …

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